Generally speaking, probiotics, no matter which brand, are recommended to be taken on an empty stomach or between meals, because the gastric acid concentration is the lowest at this time, which has less interference with the activity of bacteria and increases absorption! Generally, it is good to eat one or two packs a day!

For the sake of safety, it is recommended that you don't eat Synbiotics for a long time, because its ingredients are unsafe, and vanillin and maltodextrin are added. These ingredients are not recommended to be added to baby food. For example, when you brew, you smell a "fragrance", that is, vanillin, which is very irritating to the sense of smell and will also have residues, which will affect your physical development for a long time!