1, weight loss principle
First, the weight loss principle of corn and egg pancakes
To lose weight in winter, three meals should be regularly and quantitatively, with balanced nutrition. Corn and egg pancake, with flour and eggs as the main raw materials, mixed with corn granules, is simple to make and nutritious, and is a good breakfast slimming recipe.
Corn omelet is rich in protein, starch, crude fiber, carbohydrates, carotene, calcium, phosphorus, iron, potassium and various amino acids and vitamins needed by human body, which can promote digestion and help to lose weight and detoxify.
Second, the practice of corn and egg pancakes
1. Preparation materials: half corn, 3 eggs, 40g flour, and some peas (or edamame).
2. Granulation: corn granulation, Dutch beans (or edamame) granulation, cooked, fished up and drained.
3. Stir the batter: add the flour into the water and stir well, then add the eggs one by one and stir well. The batter is thicker, and flour or water can be added as appropriate.
Tip: Mix the water and flour well first, and then add the eggs one by one, which makes it easier to mix well.
4. Add corn: Add corn kernels and beans, add appropriate amount of sugar or salt and mix well.
5. Pancake: Add a little oil to the pan, pour in the batter, turn over and continue frying until it is solidified.
6. Finish: Roll it up or cut a burrito to eat.
2, slimming soup
Mushroom and mushroom bean curd soup
Take fresh Pleurotus ostreatus100g, tofu 200g, refined salt, monosodium glutamate, chopped green onion, coriander powder, fresh soup and vegetable oil. Wash Pleurotus ostreatus first, tear it into thin slices, wash tofu and cut it into small pieces. Put a clean pot on the fire, heat it with oil, stir-fry Pleurotus ostreatus for a while, add fresh soup, tofu blocks and refined salt, cook until Pleurotus ostreatus and tofu taste, sprinkle with monosodium glutamate, coriander powder and chopped green onion and serve.
This soup has the effects of strengthening spleen and stomach, improving eyesight, reducing fat and losing weight.
Tremella and bamboo shoot soup
300 grams of bamboo shoots, 20 grams of tremella, eggs and salt, water 1000 ml. First, wash the bamboo shoots, soak the tremella in water, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for 5 minutes, and season with salt. Drink soup before lunch and dinner every day, and it can also be eaten as a diet snack.
Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.
lotus root and rip soup
400 grams of lotus root, 300 grams of ribs, appropriate amount of ginger slices, appropriate amount of salt and appropriate amount of cooking wine. Wash lotus root and cut into pieces. Wash the ribs, blanch them in boiling water and wash them in warm water. Add water to the pot so that the ribs and ginger slices are cooked together. After boiling, remove the floating foam from the scene, and cook it with some cooking wine on low heat. Put the lotus root pieces together and simmer. Season with salt and cook until the lotus root becomes soft.
Lotus root contains starch, which can provide satiety and is rich in fiber. It is a kind of food that is beneficial to lose weight.
Radish seaweed soup
Kelp 100g, osmanthus fragrans 10g, 5 slices of ginger and radish1g.. Peel the radish, cut it into small pieces, and boil it with 1500ml water. First, add radish, kelp and ginger slices. When the water boils again, turn to low heat until the radish and kelp are thoroughly cooked. Finally, add osmanthus fragrans wrapped in gauze and cook for 15min. Have soup before lunch and dinner every day.
Radish can eliminate food accumulation and clean the stomach; Kelp is salty and cold. Regular consumption can remove excess blood lipids from blood vessels.
Lotus seed slimming soup
30 grams of lotus seeds, 30 grams of gordon euryales, 50 grams of coix seed, 8 grams of longan meat, 300 grams of pork and 2 candied dates. Wash the pork and fly; All materials are cleaned; Boil with 10 ~ 12 bowl of water, add all the ingredients, cook with high fire for 10 minutes, then turn to low heat for 2 hours, and season.
This soup can strengthen the spleen, promote qi and blood circulation, and has a rosy complexion. Longan meat in soup has the effect of nourishing qi and blood, lotus seeds can nourish the heart and strengthen the spleen, and coix seed has the effect of whitening and reducing swelling. Spleen and qi, nourishing blood and moistening skin, whitening and reducing swelling.
Wax gourd and kelp lean broth
Ingredients: 500g wax gourd, 4 pieces of kelp, lean pork 100g, a little salt. Wash the wax gourd. Friends turned against each other and formed a clique. Soak kelp in clear water for about 2 hours, then take it out, wash it and cut it into pieces. Wash the lean pork and cut it into small pieces. Put water in the pot, add melon slices and kelp slices, and add pork. When the soup is boiled, turn to low heat and cook the wax gourd and kelp until soft. When the soup boils again, add a little salt to taste.
Wax gourd has the function of eliminating accumulated water in the body, kelp has the function of eliminating cholesterol and fat in the body, and proper pork can supplement due energy and protein, so this soup can beautify, slim down and reduce fat.