1, how to make a diet?
First of all, red bean and red date porridge
Red beans can dredge the small intestine, diuretic and detumescence. In addition, it has the function of regulating menstruation and promoting lactation, and has definite curative effect on irregular menstruation of women and poor lactation of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on dyspepsia and dyspepsia.
Ingredients: 60g red beans, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon, water 1500ml.
Practice: Wash red beans and brown rice and soak them in clear water for 4 hours and 2 hours respectively; First, put the red beans in a pot and add water to boil for 30 minutes, then put all the ingredients in the pot and boil over high heat, and then turn to low heat for 30 minutes.
How to eat: eat at breakfast or dinner, and have a light diet.
Second, chrysanthemum medlar slimming tea
Materials: 6 in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc.
Practice: First, add 500ml of water into the pot, then pour all the ingredients, cook for 20min, and then filter out the soup to drink.
Efficacy: This slimming tea has the effects of promoting fluid production to quench thirst, resisting bacteria, diminishing inflammation and detoxifying, especially chrysanthemum can not only reduce fire, but also nourish eyes. At the same time, the effect of reducing blood fat and detoxifying and slimming is also very significant.
Third, barley mung bean lily porridge
50g of coix seed, 25g of mung bean, fresh lily 100g, and proper amount of sugar.
Practice: Boil mung beans and rice kernels in water for about 5 minutes, then add fresh lilies, and finally stew the barley with low fire until it is cooked like a paste, and serve it with rock sugar or white sugar. It tastes good.
Fourth, milk barley
Fresh milk, coix seed
After the fresh milk is boiled, add some coix seed powder and stir. It's simple.
Moisturize, whiten, drain and lose weight.
Five, Jiegua barley ribs soup
3-4 ribs, 2 zucchini, a little coix seed, a little gordon euryales, a little mushrooms and 2 slices of ginger.
Boil water, add ginger, salt and oil, and add shaved zucchini. After boiling over high fire, cook over medium heat for 1 hour, and season well.
Dieting is the best choice for dieters who don't want to exercise or diet. This way of losing weight will not be too tired and will not cause any harm to the body.
2. What diet foods are there?
1. basin
Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2. Dairy products
It is best to eat it every day. According to an American study, people who eat dairy products three times a day can lose 70% fat compared with those who never eat dairy products. The reason is that calcium in milk interacts with other ingredients, which can enhance the metabolic level of human body and improve the fat burning speed of human body.
3. konjac
Amorphophallus konjac is completely fat-free, delicious and a must-eat for weight loss. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body.
4. Pepper and pepper
Among them, capsaicin can stimulate the body to release adrenaline and accelerate the body's metabolic level; At the same time, it can suppress appetite and make people less likely to feel hungry.
5. Oats
Not only can it bring satiety and provide nutrition to the body, but it is also rich in fiber that can dissolve fat and effectively help the body burn fat. Known as the fat-burning fighter.
6. Sesame
Sesame and its linseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.
7. Apple
Apple itself has low calories, but the calories of digesting an apple far exceed the calories provided by the apple itself. If you digest a 50 calorie apple, you need 75 calories.
cabbage
Calcium is very important for improving metabolic rate and burning fat. Cabbage is rich in calcium and vitamin C to promote calcium absorption. People who eat more kale will lose weight easily.
9. Marine fish
Marine fish can reduce the level of a hormone, which can reduce the metabolic rate of the body. Therefore, it is best to eat marine fish more than three times a week.
10. Water
Water can speed up our metabolism. If we drink 500 ml of water every day, our metabolic rate will increase by 30%. At the same time, take away the metabolic toxins in the body, so that you won't feel hungry because of lack of water.
1 1. Green tea
Drinking tea three times a day will increase the metabolic rate of the body by 4%.
banana
Although bananas are high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food to lose weight.