Although salted egg yolk is not only soft and delicious, but also rich in aroma, red oil flows out after cutting, but the oil flowing out is actually the fat of egg yolk.

Duck eggs contain a lot of fat, which is a kind of food with high fat and cholesterol. Every 100g duck egg contains fat 14.7g and cholesterol 634mg, especially duck egg yolk, which contains cholesterol 1522mg. Obese people should eat less.

Extended data:

Precautions for weight loss diet:

1, no diet.

In the state of dieting, the body will reduce metabolism, which will not only affect the vitality of the body, but also easily rebound.

2. Don't overeat.

Overeating will disrupt the digestion and absorption rhythm of the body and easily hurt the stomach. ?

3. Try to put an end to sweets.

Pastries, milk tea and other sweets have high carbohydrate content and high unit calorie, which easily leads to excessive calorie intake and is converted into fat to be stored in the body.

References:

People's Network-The oil of salted eggs turned out to be fat! Eat half a meal at most.