The speed of losing weight usually varies from person to person, which is related to the method of losing weight and physical fitness. Exercise and diet control depend on the amount of exercise and diet control. If you can persist in aerobic exercise for 45 minutes every day and control your diet, you can generally lose about 3~5 kg a week. If you want to lose weight, you can't be too anxious. It will take a long time. To lose weight to the ideal standard, we must continue to control diet and exercise.