Hypertension diet in summer
First, celery mixed with tofu.
Celery has the function of lowering blood pressure and blood lipid, and has obvious curative effect on essential hypertension, pregnancy hypertension and menopausal hypertension.
Ingredients: 300g tofu, celery100g.
Practice: Wash the tofu and cut it into pieces and put it on the plate; Cutting celery into sections, precooking with water, and cooling; Add soy sauce, salt, chopped green onion and sesame oil and mix well.
Second, snow lotus seed soup
Lotus seed is a good antihypertensive food, especially the lotus seed core is rich in nutrition, and its alkaloids have a good antihypertensive effect, so it must be preserved when making.
Ingredients: 20g of tremella, 50g of lotus seeds, and jujube 10.
Practice: soak tremella in warm water and wash it; Wash red dates and lotus seeds; Put all the ingredients into the pot, add 1000 ml of water, reduce the heat to continue cooking for 20 minutes, and add appropriate amount of sugar to taste.
Third, stir-fried agaric with spinach.
What's the name of auricularia auricula? Vascular scavenger? Blood pressure can be lowered indirectly by improving blood vessels; Spinach can also help lower blood pressure.
Ingredients: 300 grams of spinach and proper amount of black fungus.
Practice: wash the fungus and blanch it with hot water for later use; Washing spinach, and separating stems and leaves; When the pot is hot, add a little oil, add spinach stalks and stir-fry for a while, then add vegetable leaves and black fungus and stir-fry together, and add a little salt before taking out the pot.
Four, the west lake water shield soup
It is best produced in West Lake, Hangzhou, also known as West Lake water shield. The back leaves of water shield secrete a kind of mucus similar to agar, which is a kind of polysaccharide with anticancer and blood pressure lowering effects.
Ingredients: water shield, water chestnut, Longjing tea juice and olive oil.
Practice: soak the water shield in boiling water, take it out, drain it and slice it; Put oil in the wok, heat it to 50%, add Longjing tea juice, shepherd's purse and water chestnut, boil to taste, pour olive oil on it, and put it in a soup bowl.
Five, cold spinach
Spinach is rich in iron, protein, vitamin A and vitamin C, and its bare roots contain vitamin K which is lacking in common fruits and vegetables, which helps to prevent bleeding tendency of skin and viscera.
Ingredients: 250g spinach.
Practice: 250 grams of spinach, boiled in boiling water for a few minutes, drained out of the pot, mixed with peanut oil (or olive oil), garlic paste, monosodium glutamate and salt, and eaten with meals.
Vegetables for hypertension and lowering blood pressure in summer
potato
Potatoes are usually indispensable in an antihypertensive diet. Potatoes have the characteristics of low fat, low calorie and rich nutrition, and are rich in various antioxidants. Studies have found that potatoes are also an excellent food source of trace element potassium, and eating potatoes often helps to lower blood pressure and protect the heart. Potatoes are best boiled or baked with skin. These methods will not increase fat or calories, nor will they destroy the healthy nutrients in potatoes.
spinach
Spinach is an indispensable vegetable in antihypertensive diet. Spinach is rich in vitamins, trace elements and antioxidants, among which potassium plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors of hypertension, and dietary potassium supplementation is beneficial to lowering blood pressure.
garlic
Garlic is one of the most effective secret recipes for dietotherapy and lowering blood pressure. The sulfide rich in garlic helps to maintain the stability of an enzyme in the human body, thus avoiding high blood pressure. Many studies have found that people who eat garlic regularly have lower average blood pressure than others. Eating 2~3 cloves of garlic every day is the easiest way to lower blood pressure.
Green-skinned zucchini
Zucchini, another protagonist of antihypertensive diet, contains a variety of vitamins and trace elements, especially potassium, so it has an auxiliary antihypertensive effect.
Fruits for hypertension and lowering blood pressure in summer
apple
Apple has good nutritional value and health care value. Excessive sodium is an important factor causing hypertension and stroke. Apples contain enough potassium, which can be combined with excess sodium in the body and excreted, thus lowering blood pressure. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke. In addition, apple peel has a good convergence effect. Apple peel is dried and ground into powder and taken on an empty stomach (2-3 times a day), which has certain curative effect on chronic diarrhea, neurocolitis, hypertension and other diseases.
banana
Bananas can treat constipation and promote gastrointestinal digestion. Medical research believes that bananas can treat hypertension, because bananas are rich in potassium and can balance hypertension caused by sodium. Eating more bananas can prevent hypertension and cardiovascular and cerebrovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%. Bananas can also regulate tension.
Kiwi or Kiwi?
Kiwi is called? The king of fruit? Kiwifruit is rich in arginine, which can effectively improve blood circulation and prevent thrombosis, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis, and treating impotence.
hawthorn
Hawthorn can promote food digestion. Hawthorn can effectively prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, strengthening heart, increasing coronary blood flow, improving heart vitality, exciting central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation. Wash and chop 30g of fresh hawthorn, 30g of apple and 3 fresh celery roots, mix them well, put them in a bowl, add a little crystal sugar and a proper amount of water, steam them in water, and take the soup and residue together every other day 1 time, for three months 1 course of treatment, which has certain curative effect on treating hypertension.
Pitaya; pitaya; dragon fruit
Pitaya is called auspicious fruit. Pitaya is rich in anthocyanins, which can enhance the elasticity of blood vessels, protect the inner wall of arterial blood vessels, lower blood pressure, improve skin smoothness, beautify skin, inhibit inflammation and allergy, and improve the flexibility of joints.
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