If you want to use squat to lose weight and stovepipe, you should first look at how to do standard squat. Stand up straight, with your feet slightly wider than your shoulders, or shoulder width, and your toes as far forward as possible. You can spread your toes a little and start doing squats when you are ready. First, squat the hip joint backward, slightly bend your knees, and squat until the thigh is parallel to the ground, or the hip joint is slightly lower than your knees.

Practice and misunderstanding of squat

If you can't squat, you can squat to a position where you can squat. When squatting to the designated position, be sure to pay attention to that your knees are facing your toes, your head is stretched and your hips are pulled down, your head, back and hips are in a straight line, and your back and calves are in a parallel state. When exhaling, squat again. This is a standard squat.

1, the squat must be in place.

So how can we achieve the effect of slimming and stovepipe? When it comes to stovepipe, many people think that squatting will make your legs thicker. Squat, squat must be a little deeper. If it is half squat or 1/4 squat, the bent knee and hip joint don't do a lot of hip flexion, so you can't achieve the effect of slimming by practicing your legs. You can only squat to a certain standard posture until your thighs are parallel to the ground.

2, reduce leg strength to feel hip tightening.

Consciousness must be on the ass. Many people's conscious brains are thinking about legs, which is very difficult. They think about their legs and push the ground with them. This is not right. If you want to practice your hips, you should think about feeling a needle sticking to your hips when you get up again, and make a tightening action with your hips instantly. Only in this way will you get the practice of shrinking your hips. During training, your legs will never get very thick.

When it comes to squats, many people think of hips. Squat can exercise your hips well, but there are also some misunderstandings about practicing your hips. Here are two digressions. Some people will think about how to practice their hips more. You see, not everyone's ass can be like an online celebrity. The muscles of the buttocks are not round. After practicing hips, it is actually the shape of a butterfly. If you practice the muscles in the middle of the hip, you can see the inside of the hip from the root of the side leg. The first point is that people have fat. The second point is injection.

Therefore, it is impossible to practice your hips into a circle, even if you practice well, it will be a butterfly shape.

Summary:

1, in-depth exercises based on scientific action patterns.

2. If you want to squat and stovepipe, you must squat a little first.

3. When squatting, raise the nerves of the buttocks.

4. The butt is in the shape of a butterfly.