Analysis of illness: You can use special magnetic therapy tools for lumbar disc, prepare a belt with magnetic therapy effect, and tie it around your waist in your spare time, especially when sitting, which is helpful to adjust your sitting posture and improve lumbar disc herniation. Special hyperthermia is used to treat lumbar disc herniation. The mud taken out of the mud bath is heated and then evenly applied to the back pain area. Wait until it cools, usually five or six times at a time. If there is no such mud, you can also put hot water in a hot water bottle, then lie flat, put the hot water bottle under your lower back for half an hour, and then apply it directly with a hot towel. Suggestion: Sedentary is an important cause of lumbar disc herniation, so don't sit for a long time, be sure to get up and exercise more. It is best to practice yoga gymnastics, and do some waist exercises in yoga, which is very beneficial to the treatment of lumbar disc herniation. Finally, if possible, it is best to sleep on a hardwood bed during rest, which can correct the shape of the lumbar spine. , relieve lumbar disc herniation.