Strawberries are common fruits in this season. It is loved by people because of its sweet and sour taste. It is rich in nutritional value. After eating, it can provide a variety of nutrients for our body. There are many ways to eat strawberries. Do you know that?/You know what? Do you know that?/You know what? There are also some precautions when eating strawberries.
Strawberries are rich in vitamins and various minerals needed by human body. 100g Strawberries contain much more vitamin C than apples and pears. It contains many kinds of sugar, protein and carotene. These substances are needed by children's growth and development, and are also very beneficial to the health of the elderly. Strawberries are rich in carotene. We know that carotene is an important substance needed by human body. It can synthesize vitamin A in human body. Vitamin A is an important substance, which can help us to relieve eye fatigue and has a good effect on preventing night blindness. Eating strawberries at ordinary times can help us to improve our eyesight and nourish our liver.
Studies have shown that strawberries are rich in amines and have a good effect on treating leukemia and aplastic anemia.
Therefore, strawberry is a fruit that can treat blood diseases. Eating some properly at ordinary times can help us prevent leukemia and anemia. The main nutritional value of strawberry lies in its extremely high vitamin C content. Vitamin C can prevent gum bleeding, promote wound healing and make skin delicate and elastic. Recent studies have found that vitamin C can not only prevent scurvy, but also play a positive role in preventing arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases.
Strawberries grow in a humid environment, so be careful when cleaning them. Strawberries should not be pedicled, so as to avoid residual pesticides entering the fruit with water, causing more serious pollution. Go to the strawberry garden and don't eat after picking. Wash it with salt water or rice before eating. Deformed strawberries are not necessarily sprayed with medicine, but deformed strawberries.
Even if they do nothing, they can't be eaten easily, because the deformity is caused by mutation. Eating this strawberry may be destroyed by mutant genes, which is harmful to health. Strawberries contain more calcium oxalate. Patients with urinary calculi should not eat more strawberries. Strawberry is cold, people with insufficient stomach and diarrhea should not eat more. Strawberries contain tannic acid. If eaten with seafood, it will reduce the nutritional value of seafood protein, and may also cause abdominal pain, nausea, vomiting and other symptoms.