First, we can try to eat more eggs. Eggs contain a lot of protein and calories. Eating one every day can effectively help us gain weight.

Secondly, we can also eat more oysters, which have extremely high nutritional value and contain a lot of protein. If we eat more oysters, we will get fat easily.

We can also eat more chicken breasts. Everyone should know that there are many protein in chicken breast, and the nutritional value of chicken is also high. If we eat too much, we will soon get fat.

Then you can eat more chestnuts. Chestnuts are high in calories, and high-calorie food is good for us to gain weight. Everyone should understand this.

After that, we can eat more beef. Many women in the west are relatively fat. They eat more beef since childhood, and beef has a very good effect on weight gain.

Finally, we can eat more French fries, which contain a lot of starch. If the human body ingests a lot of starch, it is easy to get fat.