Generally speaking, among the four strokes of breaststroke, namely butterfly stroke, backstroke and freestyle, freestyle and backstroke are the most labor-saving strokes, while breaststroke consumes the most energy. Normally, breaststroke consumes about 600 calories in an hour, and if you swim 500 meters in 15 minutes, the energy consumed is about 150 calories.
No matter what swimming stroke, the energy consumed will change with the change of individual's heart rate and swimming speed, and it is not fixed. I suggest that you don't have to worry too much about the calories you consume, just choose a position that you feel comfortable swimming.
Can you lose weight by breaststroke 500 meters every day? It has a certain effect.
Losing weight is related to total calorie intake and consumption. Swimming 500 meters can consume a certain amount of heat. If the calorie intake is controlled at the same time, there will be a certain weight loss effect on the premise that the intake is less than the consumption.
Moreover, swimming is an aerobic exercise, and almost all muscles will be exercised during swimming, which can promote the blood circulation of the body, speed up metabolism, and also promote weight loss to some extent.
How many meters you swim every day to lose weight varies from person to person.
If you want to lose weight, it is recommended to take swimming time as the standard, and it is recommended to swim for about 40-60 minutes each time, which can better consume body fat.
Moreover, losing weight can't be done overnight. The most important thing is to develop healthy eating habits. Diet should be high in protein, low in fat, low in salt and sugar, and do not eat fried sweets. Keep enough sleep and exercise regularly, and the weight loss effect will be better.
4 How to lose weight by swimming 1, and keep interest: If you want to lose weight by swimming, you must persist, and the motivation for persistence is to keep interest in swimming. Generally speaking, as long as you take swimming as a way of life, don't be too eager to achieve your goals, so that you won't be disgusted with swimming.
2. Appropriate swimming: It doesn't mean that the more you swim, the better your weight loss will be. You will consume a certain amount of physical strength when swimming. After each swimming, you must have a full rest to restore your muscles before you can continue the next exercise. Otherwise, you won't get a good weight loss effect, and you may be weak all over.