Because yoga is also a good way for caesarean section women to ride the moon and do exercise yoga to restore their figure. Yoga can be exercised without consuming too much physical strength, and yoga exercise will not cause too much harm to the body of caesarean section women. Because it is a caesarean section, there will be scars on the stomach. It is very unfavorable to do any strenuous exercise at this time, so don't use too much force on your limbs. Otherwise there will be scars on the boat. This is the recovery period of scar. Carelessness will do great harm to women. Moderate and high-intensity strength training is due to postpartum women's physical and progesterone factors. Will reduce the ligament and stability of the joint. At this time, strength training is easy to cause injuries due to joint instability. Moreover, the core competence of postpartum women is also very weak. Strength training relies heavily on core strength, which also affects the effect of strength training. For postpartum women, the most common method is to repair the core and pelvic floor roots first, which is respiratory training. Only a stable core can improve sports performance. Please make the postpartum recovery effect better.

Leg Exercise It is not advisable for women to restore their figure after caesarean section, but in order to restore their figure, it is a good way to choose leg exercise without harming their health. Because it's hard to get your legs into the boat, even if you get involved, it won't do much harm. Women who have caesarean section can go to the next month to do breast enlargement exercise, restore their figure, and the blood in the chest is unobstructed, which can better develop the pregnant woman's chest, without hurting her abdomen and exercising her arms. It takes a long time to restore their figure. It is a relatively stable way to restore the body shape of women who went to the moon by caesarean section through the treasure-producing movement. After all, the moon has just ended, so it's time to go out and exercise your muscles. But you can't jog, you should walk more, don't walk too reluctantly, and keep walking every day to get back to your state.

Boxing Many women usually have bigger bellies after giving birth. I want to use abdominal training actions such as abdomen contraction to make my abdomen look thinner. But as we all know, this may further worsen your training effect. In the third trimester of pregnancy, when the uterus becomes larger, rectus abdominis is is mechanically separated from tinea, especially in the lower abdomen. This is called "rectus abdominis separation". In addition, boxing training in this state will only aggravate the separation of rectus abdominis. So don't do abdominal roll-ups until you recover your rectus abdominis. Postpartum women are usually weak. Cardiopulmonary ability or muscle endurance are in a weak state. Long-term running is not only easy to make postpartum women tired, but also the impact of running will make some women leak urine (because the pelvic floor root is weak). It's best to walk slowly first and recover slowly.