It also depends on what season it is when you are confinement, and it is also a good choice to give priority to seasonal fruits. However, it is important that these fruits can't be cool and won't harm mother's health. Such as apples, durians and grapes. Durian can also make mother produce enough milk.

Seasonal fruit is mainly seasonal fruit, which was just in summer. So the fruits that are often eaten are apples and cherry tomatoes (these two fruits are eaten all year round, including many pregnant women who insist on eating them during pregnancy, especially cherry tomatoes, which can be said to be the favorite), guava (especially effective for relaxing bowels), durian and grapes. These fruits all have one characteristic.

What fruit does durian eat better than milk? Then durian is the first choice, because durian can not only be eaten with meat, but also be used to stew chicken soup with durian skin, which is a supplement for lactating mothers. Generally, it is most appropriate to eat durian within 2 months after delivery, because durian is very nourishing and helps the wet nurse to recover quickly. However, durian, no matter how good it is, don't eat more. Just take 1-2 times a week.

What can you eat to prevent Ma Bao from getting fat? What fruit doesn't get fat and has more milk? I can only tell you that whether you are fat or not is determined by the maternal constitution. Some people get fat easily, even if they drink water. But if you don't get fat easily, you won't get fat even if you drink stew for three meals a day.

Not only do you want milk but not fat, but you should also make a reasonable diet, rest and exercise plan and adjust it in multiple dimensions to achieve your goal. What exactly should I do?

How to eat fruit When to eat fruit: Try to eat less fruit at night, especially within 2 hours before going to bed; Some people like to make juice. Personally, I think the nutrition of raw food is more comprehensive. In addition, some treasure moms like to scald the fruit before eating it. I don't think it's necessary. You can eat fruits at room temperature during the second month, but don't eat fruits that have just been taken out of the refrigerator.

Precautions: Try not to eat fruit on an empty stomach, which may easily cause gastrointestinal discomfort. Poor stomach of parturient will affect the baby. It is generally recommended to eat fruit at least 30 minutes after meals.