The difference between Pilates and Yoga is that Pilates and Yoga are two different ways to keep fit, and both have their own characteristics. I have always thought that these are just two teaching methods of a sport, but they are completely different. Let's take a look at the difference between Pilates and Yoga.

The difference between Pilates and Yoga is 1. First, the origin.

Yoga originated in ancient India and is said to have a history of 7000 years.

Pilates originated in Germany. During World War I, it was established by Joseph Hubert Pilates to reform the campers in concentration camps.

Second, the concept

Yoga pursues the balance and connection of body, mind and spirit. Different from what most people think, yoga is not an exercise of flexibility, but flexibility and strength, which are balanced by yin and yang and complement each other.

Pilates is based on the principle of extending the central axis, focusing on exercising the core muscle groups and improving the strength and stability of the core. Similar to the strength exercise in the gym, but more accurate and precise.

Third, the practice method

Yoga exercises include meditation, breathing, asana and chanting. Among them, posture is mainly static practice, and an action lasts for several seconds to several minutes. Through the coordination and series connection of different postures, supplemented by the adjustment of consciousness and breathing, the unity, balance, connection and development of body and mind can be achieved.

Pilates is mainly a small-intensity, repetitive strength exercise, a simple movement, which achieves the purpose of accumulating effects and strengthening strength through the number of repetitions. There are exercises and equipment on the mat.

Fourth, the effect

Yoga takes a long time to get started and its initial effect is not obvious. It needs long-term persistence to get better results. However, in the long run, there is still room for continuous improvement in yoga, which will develop greatly from initial physical strengthening to inner purity and spiritual growth.

Pilates has a short entry time and quick effect, especially for local injury recovery, fatigue injury and lack of core strength, which has immediate effect. But in the long run, because Pilates is only effective in improving the core strength, it does not involve a deeper level. When the core strength is already strong, there will be no greater progress.

Similarities between verbs (short for verb):

1, similar in appearance.

2. Breathing patterns are similar.

3. The lecturers overlap. Many yoga teachers are also teaching Pilates, and many professional Pilates teachers are also yoga teachers. So many people teach yoga and Pilates together.

The difference between Pilates and Yoga is 2 1. The difference between yoga and pilates.

Yoga and Pilates are both exercises that combine stretching and breathing. At first glance, they are very similar. But in fact, there are still obvious differences between the two. Compared with yoga, Pilates keeps each movement for a shorter time and changes faster. In addition, their breathing patterns are also different. Pilates breathing mainly focuses on the chest, so that the front and back sides of the chest become larger through breathing, while the waist remains unchanged. Yoga breathing focuses on the abdomen. Yoga breathing is therefore called "abdominal breathing".

2. Which is more weight-losing, yoga or pilates?

Yoga and Pilates also have the function of losing weight. Yoga includes many postures. Different postures exercise all parts of the body, increase body heat consumption, not only reduce subcutaneous fat, but also massage all glands of the body and promote metabolism. Compared with yoga, Pilates combines more stretching exercises, moves faster, and needs to resist more physical resistance when practicing. Pilates burns more calories than mainstream Hada yoga. Doing Pilates for 30 minutes will burn 300 calories. Therefore, if you want to burn fat to lose weight, Pilates will be a better choice.