Current location - Health Preservation Learning Network - Slimming men and women - Is CLA good to eat before or after meals?
Is CLA good to eat before or after meals?
CLA is conjugated linoleic acid and conjugated linolenic acid. Generally speaking, health food should be eaten before meals or one hour before exercise, so that it can be well absorbed.

CLA extracted from safflower is a series of double-bond linoleic acid, which has the functions of scavenging free radicals, enhancing human body's antioxidant capacity and immunity, promoting growth and development, regulating blood cholesterol and triglyceride levels, preventing atherosclerosis, promoting fat oxidative decomposition, promoting human body's protein synthesis and comprehensively regulating human body.

Extended data

Many people think that health care products will not deteriorate during the shelf life. In fact, the health care products after opening will be slightly shorter than the labeling period due to the influence of each use.

Therefore, each purchase should not be too large, and it is best to eat it within 6 months from the date of opening. And check whether the shape of health care products is normal before taking each time. For example, if the capsule becomes sticky and breaks, the tablet is likely to deteriorate and should be discarded.

It should also be reminded that health care products only play an auxiliary role and cannot replace drugs to treat diseases. Before prescribing medicine, you should tell the doctor about the health care products you are taking to avoid adverse reactions or interactions.

People's Network-Don't put health care products for a long time, eat them once every six months.

Baidu Encyclopedia-* * conjugated linoleic acid