After all, obesity is still a matter of diet and physical consumption. If you want to lose weight healthily and fundamentally solve the obesity problem, you can get rid of the obesity problem fundamentally by using diet pills, exercise, dieting and other palliative methods, supplemented by diet meals. First, the calorie of steamed wax gourd: 15 calories/100g actually need not be introduced too much. It is the most familiar low-calorie food. About 100g of raw wax gourd contains only 1 1 calorie. Wax gourd can be regarded as the oldest melon food, because it does not contain fat, but contains a lot of dietary fiber and water, which can eliminate edema and fat. Although the nutritional content of wax gourd is not high, it is extremely rich in potassium. Potassium supplementation can maintain the balance of potassium and sodium salts, promote systemic water circulation, and maintain the normal work of urinary system. Compared with other vegetables, wax gourd is also among the best in eliminating edema. There is no reason not to add such low-calorie food to your diet menu. Production method: Wash the wax gourd, peel it, cut it into small pieces, put the cut wax gourd pieces into a steaming plate, add a little salt and sugar, and then start steaming on the fire. It is recommended to use fire. Winter melon can be eaten when it is steamed thoroughly.