According to the living conditions of Chinese residents, postpartum women should eat more chicken and eggs, which is the most ideal tonic. Because chicken and eggs are not only delicious and have high nutritional value, but also easy to be digested and absorbed. They are excellent postpartum tonics and one of the traditional folk postpartum supplements. Chicken is flat, rich in various amino acids necessary for protein and human body, and has the functions of benefiting five internal organs, strengthening spleen and stomach, expelling wind and nourishing blood, and tonifying deficiency and so on. Eggs are more comprehensive in nutrition, and the yolk contains lecithin and iron, which can replenish qi and blood, promote muscle growth and gain meat, and has a great nourishing effect on restoring physical strength. If you can eat 2 eggs a day for several months after delivery, the mother will not only recover quickly, but also be healthy, which can reduce some postpartum complications and ensure the baby's nutritional needs.
Early postpartum appropriate use of brown sugar water or brown sugar jujube soup, brown sugar noodles, brown sugar egg soup. These foods can not only warm the middle warmer and benefit the blood, but also slow down the blood circulation, promote the blood circulation, warm the channels and remove blood stasis, eliminate lochia and have a certain analgesic effect.
If postpartum milk secretion is insufficient, you can cook pig's trotters porridge. The preparation method is as follows: pig's trotters 1 and 2, medulla tetrapanacis 3-5g, radix rhapontici10g-15g, japonica rice 60g, and onion 2 stems are taken. When in use, the pig's trotters are washed, cut into small pieces, boiled into thick soup, and then the decoctions of medulla tetrapanacis and radix rhapontici are deslagging. Then the pig's trotters, medicinal juice and japonica rice are cooked together. When the porridge is ready, add the scallion and cook it slightly.
If postpartum limbs ache and the whole body is weak, you can eat Xiong Hu Rentao porridge. Its preparation method: Take Ligusticum Chuanxiong, Rhizoma Corydalis and Ren Tao each 15g, add water and decoct to get juice of about 1000ml, add appropriate amount of japonica rice to cook porridge, and then add appropriate amount of brown sugar to taste, once a day for 35 days. This principle has the effects of promoting blood circulation, removing blood stasis and dredging meridians, and is quite effective in treating body aches, abdominal distension, lochia, purple lips and other symptoms caused by postpartum blood stasis. In addition, you can also cook yam and medlar porridge. The preparation method comprises taking 60g of Chinese yam, 30g of Chinese wolfberry, 30g of black sesame, 30g of walnut kernel and appropriate amount of millet. Mash the above four ingredients, add water to make porridge, and then add appropriate amount of brown sugar, once a day, for 4-5 days. This recipe can nourish yin and tonify kidney, strengthen waist and bones, and has a unique curative effect on lumbago, leg weakness and heel pain caused by postpartum kidney deficiency.
Motherwort porridge can be cooked for those who suffer from excessive postpartum blood loss and dizziness. The preparation method comprises taking 65438 00 ml of motherwort juice, 20 ml of rehmannia glutinosa juice, 40 ml of lotus root juice, 2 ml of ginger juice, 65438 00 ml of honey and 60 g of japonica rice. When in use, the rice is boiled into porridge, and other medicinal juices are added into the porridge and decocted for two or three times. Drink a bowl of porridge twice a day. It can nourish yin, quench thirst and relieve annoyance. Suitable for postpartum fatigue, blood gas imbalance, abdominal cramps, dizziness, irritability. You should take warm clothes and stop when you get well. In addition, you can also cook red envelope porridge. The preparation method is: take japonica rice 100g, 6 red dates and Lycium barbarum 15g, and cook with brown sugar to make porridge. This prescription has the effects of nourishing yin, promoting blood production, invigorating qi, promoting fluid production, nourishing the heart and calming the nerves.
It is also important for pregnant women to eat more vegetables. Fresh vegetables are not only rich in vitamin C, but also rich in vitamin K, because breastfeeding has both advantages and disadvantages, that is, it contains much less vitamin K than milk. In addition, the intestinal flora of breast-fed infants produces less vitamin K. Therefore, breast-fed children may be deficient in vitamin K and lead to intracranial hemorrhage in newborns. Vitamin K mainly comes from green leafy vegetables, but some rural areas have the habit of not letting pregnant women eat more vegetables, which is unscientific. Moreover, it often leads to severe intracranial hemorrhage in infants under 1 year, even death due to the disease, or leads to cerebral palsy and mental retardation.
Therefore, it is necessary to shout loudly: wet nurses eat more vegetables, and the baby will be safe.