Therefore, it is not recommended to use drugs or other weight loss products.
The best way is to adjust the diet structure and increase whole grains, bean products, vegetables and fruits. Replace some rice with whole grains. Eat meat and fish protein properly. But you don't need to eat a lot of fat every day. This can also make your body recover gradually.
In addition, there are some vegetarian miscellaneous grains porridge suitable for lactation, and you can drink more than three meals a day. It is helpful for the adjustment of dietary structure and the supplement of comprehensive nutrition. It is of great benefit to the mother's figure and the baby's nutritional supplement.