1, the beauty effect of apple vinegar
1, smooth skin
Pour 230 grams of apple vinegar into a bathtub filled with warm water, and then take a bath 15 minutes. Because the pH value of apple vinegar is similar to that of the protective acid of our skin, bathing with apple vinegar is helpful to restore the acid-base balance of the skin.
Step 2 compact emulsion
Mix a tablespoon of apple vinegar with two glasses of water, soak it in a cotton ball, and then apply it to a clean and dry face to help tighten the skin. Be careful not to rinse it off, the vinegar will soon disappear. The natural α -hydroxy acid and acetic acid of apple vinegar can stimulate blood circulation and shrink pores.
3. Treat abrasions
Diluted apple vinegar, soaked in cotton balls, placed in bruises, then fixed with bandages, and waited for an hour. If the bruise is particularly serious, apply arnica gel afterwards. The anti-inflammatory properties of apple vinegar can calm skin abrasions and bruises, while its acetic acid can accelerate blood circulation and wound healing.
Step 4 soothe sunburned skin
Mix half a cup of apple vinegar with four cups of water, soak it in a towel, and then apply it to sunburned skin. Apple vinegar helps to balance the pH of skin, promote skin healing and prevent foaming.
Step 5 treat insect bites
After apple vinegar is diluted, dip it in a cotton ball and pat it on the skin bitten by insects. The acid in apple vinegar can relieve itching, diminish inflammation and reduce swelling, and its acid balance helps to accelerate healing.
Step 6 polish your hair
Mix two tablespoons of apple vinegar with a glass of water. After washing your hair, pour the mixture on your hair, then apply conditioner and rinse thoroughly. The acetic acid in apple cider vinegar can remove the residue of hairdressing products accumulated on the hair and restore the luster of the hair.
7. Relieve skin redness and swelling caused by depilation.
Dilute apple vinegar, soak it in a cotton ball, and then rub it on red skin. If skin irritation is serious, apply a thin layer of honey in advance, rinse it off after 5 minutes, dry it, and then dip a cotton ball in apple vinegar. The anti-inflammatory properties of apple vinegar can relieve inflamed skin, while acetic acid can soften skin and make hair with embedding tendency grow more easily.
8. Remove foot odor
Mix a cup of apple vinegar with four cups of warm water, soak your feet for 15 minutes, then rinse and dry your feet. The antiseptic and antifungal properties of apple vinegar inhibit bacterial growth, disinfect feet and remove odor.
9. Treat dandruff
Before shampooing, mix the same amount of apple vinegar with water and put it on your head. You can also pour a teaspoon of apple vinegar into the usual shampoo for shampoo and massage. Apple vinegar has natural antifungal properties, which can prevent dandruff. In addition, the acidic balance of its pH value can reduce the protective acidic layer of scalp and further resist the growth of fungi.
2, the method of homemade apple vinegar
Ingredients: apple white vinegar rock sugar
1. Wash the apple, dry the surface moisture, and then cut it into small pieces (dry the surface moisture, which is beneficial to preservation. );
2. Sprinkle some crystal sugar on the bottom of the bottle, then code the apple slices layer by layer, and sprinkle crystal sugar on the surface (I like to add sugar like this, hehe, in fact, you can drop it in any way). Vinegar is corrosive, so it is best to put it in a glass bottle.
3, pour rice vinegar, vinegar should not have apple slices at all. (About the dosage of vinegar and sugar: 450ml of vinegar and 80g of rock sugar are used in this bottle. The amount of vinegar is based on the apple, just soak the apple pulp completely. The amount of sugar can be arbitrary. Family DIY, there are not so many rules! );
4. Cover the bottle mouth with a layer of plastic wrap, screw on the cover and leave it in a cool and dry place for more than 3 months;
When the vinegar is golden yellow, it means it has been soaked. Pick up the apple pieces and filter the fruit vinegar 1-2 times with clean gauze or filter paper. After a long period of soaking, there will be fine pulp suspended matter in vinegar, so the fruit vinegar will look clearer and brighter after filtering and bottling. );
6. Put the filtered fruit vinegar into a clean and waterless glass bottle, cover the bottle with plastic wrap, and then screw on the lid. Store in a cool place or in cold storage. When drinking, take a proper amount of fruit vinegar and mix it with purified water or honey water 1-2 times.
3. How to drink apple vinegar?
1. What are the drinking methods of apple vinegar?
Apple vinegar can be drunk directly, but if some people can't stand the sour taste, they can also drink it with boiling water or honey water, and drinking it like this can effectively avoid the acidic substances in apple vinegar from irritating the stomach wall and causing gastrointestinal diseases, and the taste will be better; When making fruit salad, adding proper amount of apple vinegar not only tastes better, but also the nutrients in the fruit are more easily absorbed by the human body. Soak a raw egg in apple vinegar for two days, and then stir well. Remove the egg coat, add a proper amount of honey and drink a teaspoon every day, which will help to supplement calcium, but it should be noted that pregnant women should not drink it.
2. Drink apple vinegar in the morning to prevent colds.
Apple vinegar is rich in vitamins and amino acids. Supplementing enough amino acids and vitamins will help improve immunity, resist bacteria and diminish inflammation. People who are weak and easy to catch a cold drink a bottle of apple vinegar after breakfast every day, which has a good effect on preventing colds. Drinking apple vinegar in winter will not stimulate the stomach, and the sterilization effect of fruit vinegar will be better.
3. Drink apple vinegar in the afternoon to eliminate fatigue.
Apple vinegar contains more than ten kinds of organic acids and amino acids. Supplementing proper amount of organic acids and amino acids every day can effectively remove lactic acid deposited in the body and relieve fatigue. Around 3 pm every day, it is the time when the human body is most prone to fatigue. At this time, drinking about 250 ml of apple vinegar can make the aerobic metabolism recover smoothly and have a good effect of relieving fatigue.
4, drink apple vinegar at night to nourish and moisturize.
Night is the most exuberant time of skin oil secretion, especially the secretion of lipid peroxide is more likely to increase at night, which is more likely to accelerate the aging of skin cells. Drinking a proper amount of apple vinegar at night can effectively reduce the amount of oil secretion, because the organic acids, glycerol and aldehydes contained in apple vinegar help to control oil secretion, dilate blood vessels, and make the skin want to speed up blood circulation, thus improving the dry and tight state of the skin and making the skin smooth and moist.
5. Drink apple vinegar to protect the liver before and after drinking.
Drinking proper amount of fruit vinegar before drinking can accelerate the decomposition of alcohol in human body, dilate blood vessels, accelerate blood circulation, improve the metabolic capacity of liver and increase the secretion of gastric juice; Drinking about 200 ml of apple vinegar after drinking can speed up the excretion of alcohol from the body and relieve the discomfort caused by drunkenness, which has a good hangover effect.
6, drinking apple vinegar on an empty stomach hurts the stomach
No matter healthy people or people suffering from gastrointestinal diseases or other diseases, it is not advisable to drink apple vinegar on an empty stomach, because the acidic substances of apple vinegar are easy to stimulate the stomach, leading to excessive gastric acid secretion and damage to the stomach wall. Drinking a lot of apple vinegar on an empty stomach has a strong stimulating effect on gastric mucosa, which is easy to cause stomach pain and other discomfort.