How long does postpartum rehabilitation take? In fact, many new mothers who have just given birth will find that even if the baby has already given birth, the stomach will still be round and it feels like being pregnant for 5 or 6 months. Many female friends also have many stretch marks on their abdomen, which is the result of skin stretching. Female friends who have caesarean section will also leave scars on their abdomen.
1, we may have all heard of the situation that the belly tightens and flattens immediately after giving birth. Although it is possible, it rarely happens. For most women, it usually takes several months for the stomach to slowly return to its normal size, and sometimes even after giving birth, the stomach does not return to its normal size at all.
2. Under normal circumstances, expectant mothers will gradually appear in the middle and late pregnancy, and will gradually disappear from 6 months after delivery to 1 year.
3, stretch marks recovery time is longer, but after 6 to 12 months, you will obviously see that stretch marks will fade a lot.
Patience is the most important thing in the process of postpartum recovery. The stomach has been stretched for nine months. In order to cater to the baby's growth, it takes nine months or even longer to tighten the abdominal skin, which is normal.
Postpartum weight loss should pay attention to three points. Losing weight after childbirth is every mother's dream, but the reality is that we have to make a lot of efforts to lose weight after childbirth. I remind new mothers that some people are born beautiful, so don't envy them. Postpartum weight loss is very important, but good health and baby's nutrition are more important. Don't harm your health in order to lose weight. In the process of postpartum slimming, we must pay attention to these things.
1. You should also add enough calories to lose weight.
Eating too many supplements during confinement will make the obese body more swollen during pregnancy. In addition to continuous breastfeeding, it is also essential to lose weight in a planned way. However, experts say that since mothers have to take care of their babies physically, it is recommended that the daily calories should not be lower than 1500 calories. Experts also pointed out that postpartum slimming is feasible, but it should be carried out at the right time and in the right way, including diet conditioning and exercise.
2. The slimming exercise should be carried out after two months of production.
Postpartum slimming exercise should also start two months after delivery, because the uterus of the parturient will gradually recover 42 days after delivery. Relaxing yoga, Tai Ji Chuan and other sports methods are better. On the one hand, exercise itself is not too big, which is suitable for pregnant women whose bodies are recovering. On the other hand, these exercises can consume fat from the inside out, so as to achieve the overall goal of slimming. Large-scale exercise, such as equipment and aerobic exercise, can only be carried out after the body recovers better, otherwise it will make the pregnant woman's already weak body weaker and do great harm to the uterus.
Go on a diet six months after delivery.
The healthy dieting time should start from about 6 months after delivery, because at this time, the baby begins to add complementary food and reduce breast milk, so the maternal can appropriately reduce food intake, especially high-fat food, on the premise of balanced nutrition.
How long do you rest every day after delivery? The new mother after delivery should not only take care of the baby every day, but also pay close attention to the baby's physical condition. At this time, you need some tips to get as much rest time as possible, so as to maintain sufficient physical strength and vigorous energy to continue to take care of the baby. How did you learn to "steal sleep" in that month?
Rational planning and utilization of "high technology"
During pregnancy, mothers can learn more from other hemp and put the items that their babies often use in good order, so that they can find these items quickly after their babies are born, saving time.
In addition, we should give full play to the functions of home appliances to improve the quality and efficiency of life, such as rice cookers, milk warmers and microwave ovens. These things can save new mothers a lot of time, use these time to rest and ensure that they have enough energy.
Use the baby's sleeping time to sleep.
When the baby is sleeping, it is the most relaxing time for the new mother. At this time, the new mother can sleep with the baby. In this way, the new mother will have enough time to rest, let the body recover its strength and produce enough milk for the baby to eat.
Borrow someone else's time
If family economic conditions permit, please ask Yue Yue to help take care of the baby, so that new mothers can spare a lot of time to rest. You can also ask other people in your family to help with the baby, such as grandparents, grandparents and so on. If they can help take care of the baby, the mother will be much more relaxed and have more time to rest.
PS: New mothers should also pay attention to rest when they are confinement, even if they close their eyes for a while, it will be of great benefit to new mothers. Only when the new mother is in good health can she take better care of the baby.