Scientific research shows that in order to be a muscular man, you must have male-level testosterone and spend many, many hours practicing hard every day. Under normal circumstances, the average woman's body will not produce enough testosterone to supply the big muscles for the journey. Dr. Bryant pointed out that most women are lucky, and it is enough for them to spend half an hour doing any fitness exercise every day.
In fact, "weightlifting" is also a good exercise for women, which can tighten the skin and slim down. Your goal is not necessarily to lose weight. In fact, when you start lifting weights, you may gain a little weight first, but don't be afraid, because you are adding muscles, and the weight of muscles exceeds the fat you consume.
Muscle is smaller than fat, so although it has gained weight, it is thinner. It seems contradictory to gain weight but successfully "lose weight", but it is actually very logical. The important thing is to become fit and fit, which can be more suitable for all kinds of sexy and tight fashion.
Not only that, if you practice weightlifting for a long time, you will eventually lose weight. A study conducted by the University of Birmingham, Alabama, found that after 25 weeks of weightlifting training according to the scientific plan, abdominal fat was significantly reduced-not only weight loss, but also the risk of heart disease and diabetes.
Women don't need to spend a lot of time lifting weights to benefit. They only need to do it for 30 minutes two or three days a week, but it should be noted that there must be an interval of more than one day between two exercises. Experts point out that lifting lighter weight and increasing the number of weightlifting can exercise endurance and make muscles stronger, which is suitable for women. Heavyweight lifting can exercise muscle strength.