1, stand up straight, look straight ahead, and don't look down at your feet for fear of tripping.

2. When skipping rope, don't spread your arms too wide, with your big arms close to your sides and your small arms close to your middle.

Grasp the rhythm, the rope will jump when landing, otherwise it will trip, and you can't continue skipping.

4. When jumping, the knee joint should be slightly bent, so that the rope can easily pass through the sole of the foot, but the bending range should not be too large.

Keep your forefoot on the ground when your feet touch the ground, which can help you take off quickly next time and reduce the impact of falling.

Skills of skipping rope:

1, mainly depends on the wrist to shake the rope, not on the arm. The arm waving the rope not only consumes a lot of physical strength, but also has low efficiency and the rope rotation frequency will not be very fast.

2. It is best to keep the take-off height at about 5cm, not too high. Keep your knees bent when landing to avoid continuous injury to your body.

3, the length of the rope should be appropriate, too long or too short will affect the efficiency of skipping.

4. Pay attention to the coordination of hands and feet, and keep the rhythm of jumping and throwing ropes. If the rhythm is not good, it is easy to trip your feet.