The hardest thing to lose weight is persistence. Many people will encounter bottlenecks in losing weight. When they encounter a bottleneck, many people choose to give up, and only a few choose to stick to it. Obviously, those who persist have successfully lost weight, while those who give up have finally gained weight again.

Therefore, when losing weight encounters a platform period, you must bite your teeth and stick to it. Do not give up. Victory is at hand. As long as you cross this step, you will succeed.

I have a deep understanding of this. I was very fat in high school. In order to lose weight, I eat very little every day, but after a month or so, I feel tired and want to give up. Fortunately, my good friend made me insist. Hearing his words, I gritted my teeth and refused the temptation of delicious food. It didn't take me long to lose weight, and I felt very comfortable and happy.