How to do abdominal exercises to reduce your stomach?

Many women are worried about having too much meat on their bellies. Although they want to lose it, they don't know how to do it. It should be said that thin abdomen belongs to a kind of weight loss, so it is also necessary to start from two aspects: diet and exercise, in which abdominal exercise is carried out during exercise. So what can abdominal exercise do to reduce your stomach? What is the effect of healthy thin abdomen?

1, how to do abdominal exercises?

Abdominal exercises Section 1: Bend your knees and lift your legs.

Action 1: Lie flat on the bed face up, with legs together, knees bent, legs slightly folded towards thighs, legs kept perpendicular to the ground, arms naturally straightened, placed at both sides of your body, starting from head to buttocks, fully close to the bed surface, properly tighten abdominal muscles, relax when breathing, and get ready.

Action 2: While exhaling, lift the close calf upward, straighten the sole of your foot and keep it parallel to the ground. Leg and thigh, thigh and upper body are 90 degrees each. At this time, it is necessary to close from the ischium to the toes to keep the whole body balanced and stable. Continue to use the contraction of abdominal muscles to continue breathing.

Abdominal exercises Part II: Kicking obliquely upwards.

Action 1: Lie on the bed, bend your knees to the left and right, and the toes and heels of the soles of your feet are attached to each other, so that the pelvis is slightly open, in which the calves and thighs are at 90 degrees, and the thighs are slightly close to the upper body, so that the left and right calves form a diamond shape, similar to the kicking posture in swimming breaststroke. The back waist, back, shoulders and back are completely placed on the bed surface, and the arms are naturally stretched and supported on the bed.

Action 2: While inhaling and exhaling, push out the stretched feet at 45 degrees, straighten your legs, and put your knees and feet together. Don't use too much force when straightening, so as not to make other parts of the body shake and keep the whole body stable. When kicking, there is a feeling of withdrawing abdominal strength and stretching muscles forward. Repeat this for 3-5 times.

Abdominal exercises Section 3: Cross your hands and lie on your back.

Action 1: Put your legs together, bend your knees and lie on the bed. The included angle between the thigh and the thigh is about 45 degrees. The head, shoulders, back, back and buttocks are all close to the bed surface. Lift your arms directly up and fold your left and right palms. Straight arms are perpendicular to the ground and shoulders are relaxed.

Action 2: Inhale and exhale. Stretch your arms towards your knees. At the same time, use your abdominal muscles to lift your shoulders, shoulder blades and head off the ground. Don't bend your arms, touch your thighs above your knees, and then lie down while breathing. Repeat 3-5 times.

2. Skinny arm yoga

Thin arm yoga exercise-raise your arms

Sculpture part: arm lines

The left and right hands lift in turn, so lift 50 times.

Tip: Your knees can also swing up and down.

Skinny arm yoga-squat horse step

Sculpture parts: arms, thighs and lower abdomen.

Keep your hands horizontally forward and squat down.

Pause for about 5 ~ 10 seconds, then get up again, 10 times in a row.

Tip: Remember to shrink your lower abdomen so that you can stop by thin belly.

Thin arm yoga-scissorhands

Sculpture position: inside the arm