How about after caesarean section? I lost weight.
1, Walk: Don't sit after the new mother has finished eating. Walking after a meal can't make you recover faster, but it is also very helpful for slimming. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect.
2, abdominal massage: do more abdominal massage after bathing, because after giving birth to a child, the intensity of the massage should be mastered, not too hard, do a circle massage around the navel, or gently shake your stomach up and down, you can have a stomach after midwifery.
3. Adequate sleep time: Poor sleep is harmful to thin belly after caesarean section. Lack of sleep can easily lead to toxin stagnation. If it is excluded from milk, it will do considerable harm to the baby, so it is not enough to take. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss.
4, a reasonable diet, not only can not overeat, but also a reasonable diet, drink two cups of milk every morning and evening, eat more fruits and vegetables, vegetables and fruits are rich in vitamins and fiber. Try not to eat sweets or fried food.
How to reduce stomach after caesarean section
1, using abdominal band: This is the most direct and effective method, but it can only be used after the surgical incision is healed. Proper exercise and dieting are needed during use, and the effect of thin abdomen is better.
2, dieting: dieting to lose weight is not the best policy for lactating women, especially pay attention to nutrition to keep up, as long as you don't overeat or eat a high-fat and high-protein diet.
3. Exercise: After taking out stitches, walk around the room before the full moon, do some simple housework after the full moon, run properly, and jog for 30 minutes every morning and evening. With sit-ups at night, you can have a good effect of losing weight and thin abdomen.
4, do yoga: Yoga itself is a lady's fitness exercise, and doing yoga after caesarean section can effectively shape a beautiful figure.
5. Back stretching. Lie face down on the back stretching device, with your back straight, your hands straight down, and your legs hooked on the leg anchor. Form a straight line from hips to hands. Lower your body until it is perpendicular to the ground. Lift your upper body upward until it is parallel to the floor.