Just eat three slices of vinegar and ginger every day.
All diseases lead to yang. If you want to live a long and healthy life, you must first make up the yang of the human body. Nowadays, many people consume too much yang due to life and psychological pressure. Without sun be the spirit, their bodies will not have enough temperature to warm their limbs, and people will naturally feel cold and their hands and feet will be cold. Replenish yang, let the body heat up again, and solve the problem of cold hands and feet caused by heart-yang deficiency. The method is very simple, that is, eat three slices of vinegar soaked ginger every morning.
Buy half a catty of ginger, slice it, put it in a bottle, and then soak it in rice vinegar for three days. Ginger is hot and is the best ingredient for nourishing yang. The best way to eat ginger is to soak it in vinegar. However, it should be noted that this kind of vinegar soaked ginger is best placed in the refrigerator at ordinary times, so it is not easy to deteriorate. Drinking porridge and soaking ginger for breakfast is not only refreshing and delicious, but also invigorating qi and yang, and the effect is far better than tonic. The reason why vinegar must be used is because the acidity converges, so the strength of the river will converge, the strength of the river will become peaceful and effective, the sun will converge when it rises, and the sun will not spread everywhere.
Ordinary people eat for 2 months, which will greatly improve people's yang, the body will start to warm up, and the hands and feet will no longer be cold. Need to be reminded that vinegar soaked ginger must be eaten at breakfast. This is because ginger is best at spreading the yang of Yangming meridian, and 7-9 am is the time when human qi and blood flow into Yangming stomach meridian. Eating ginger at this time can strengthen yang and promote digestion. Don't eat ginger at noon and at night. The yang in nature reaches its peak at noon, and the yin begins to rise in the afternoon, and the yang begins to converge. Eating ginger at this time will be counterproductive, easy to get excited, sleep well, and suppress internal fire. Do you want to peel ginger? In fact, ginger is full of treasures. Ginger meat is hot, ginger skin is cool, ginger meat sweats, and ginger skin stops sweating. Generally, ginger can be used for cooking or peeling. When you feel cold and want to drink ginger soup and sweat, or want to use ginger to balance the coldness of food, peeling ginger is naturally better.
The effect of vinegar soaking ginger can promote blood circulation.
Treat colds and increase resistance. It also has the function of adjuvant treatment of arthritis.
Treating insomnia by soaking feet with ginger vinegar.
Before going to bed every night, add three slices of ginger to half a basin of water, add a spoonful of vinegar after boiling, and soak your feet for 30 minutes when the water temperature is suitable (you can heat the water properly to keep warm). Insomnia can be cured by soaking feet for half a month.
Ginger is soaked in vinegar to eliminate boils.
Soak fresh ginger in mature vinegar, and rub the ginger slices soaked in vinegar for more than three times a day. About a week later, the boil disappeared. Ginger can be used as vegetables, condiments and medicines, and has a wide range of uses. There are many folk songs about ginger, such as "eat radish in winter and ginger in summer, and you don't need a doctor to prescribe Chinese medicine." Ginger is pungent and warm, and has the functions of sweating, stopping vomiting and detoxifying. Pharmacological research shows that ginger has antioxidant and anti-aging functions. The volatile oil contained in it can accelerate blood circulation, warm the whole body and excite nerves. Gingerol can stimulate gastric juice secretion and promote digestion.
Prevention of cardiovascular and cerebrovascular diseases
Vinegar can be divided into sweet and sour, rice vinegar and smoked vinegar according to different raw materials, among which rice vinegar is a good medicine in medical treatment. According to ancient records, vinegar is sour in taste and warm in nature, and has the effects of stimulating appetite, nourishing liver, strengthening tendons and warming bones, sobering up and promoting digestion, lowering qi to ward off evil spirits, and detoxifying fish and crabs. At present, people often use it to beautify, soften blood vessels and resist aging. As a side dish on the daily table, vinegar soaked ginger slices not only taste delicious, but also warm the stomach to stop vomiting and increase appetite. It is really a good product with good quality and low price, which is both medicine and food. It has been reported that soaking peanuts in vinegar for 7 days, twice in the morning and evening, each time 10, can lower blood pressure, soften blood vessels and reduce the long-term accumulation of cholesterol, which is a health food for preventing cardiovascular and cerebrovascular diseases.
Pay attention to vinegar soaked ginger.
Vinegar goes straight to the liver, which is sour. How's it going? Trying to hold back. It doesn't matter. Let's put this hair growth function of ginger into the liver, so that it can also grow hair during harvest and enhance the qi of liver yang. What's more, it is the yang deficiency of men, in fact, it is all liver yang deficiency. At this time, if the liver yang is directly supplemented, it will get angry and cannot be supplemented. But at this time, you use vinegar and ginger, ginger is rising yang, and vinegar is convergent. This medicine can tonify the liver, and the yang in the liver will rise and disperse, and the spleen and stomach will not disperse and sweat. All solved, it is equivalent to the energy in the liver to make up for you. The health care effect of ginger is good, but the effect of vinegar and ginger can not be underestimated.