Gynostemma pentaphyllum hawthorn tea material: Gynostemma pentaphyllum, hawthorn.
Exercise 1. Washing Gynostemma pentaphyllum and Fructus Crataegi, and draining.
2. Put them into the pot and add the right amount of water.
3. Bring the fire to a boil, and turn it to a small fire, about 10 minutes.
4. Pour into a cup and serve.
Efficacy: Hawthorn contains a lot of vitamin C and trace elements, which can dilate blood vessels, lower blood pressure, improve and promote cholesterol excretion, reduce blood lipid and prevent hyperlipidemia. At the same time, Gynostemma pentaphyllum also has the function of obviously reducing blood viscosity and regulating blood pressure, and the effect of lowering blood fat and blood pressure is more obvious when they are brewed together.
Gynostemma pentaphyllum Luoma tea material: Gynostemma pentaphyllum and Apocynum venetum.
Exercise 1. Cleaning Gynostemma pentaphyllum and Apocynum venetum, and putting into a pot;
2. Pour a proper amount of water and bring to a boil;
3. Cook on low heat for 5~ 10 minutes, and pour into a cup;
4, stir evenly, can be used to make tea.
Efficacy: Apocynum venetum is cool and has the functions of lowering blood fat, lowering blood pressure and regulating cardiovascular and cerebrovascular diseases; Gynostemma pentaphyllum is cool, which can regulate lipid metabolism, purify blood and reduce three highs. The combination of the two can increase the multiple effects of lowering blood fat and blood pressure.
Gynostemma pentaphyllum green tea material: Gynostemma pentaphyllum, green tea.
working methods
1. Wash the Gynostemma pentaphyllum tea and put it into the pot.
2, add the right amount of water, the fire to boil.
3. Turn to low heat and cook for about 5- 10 minutes, then add green tea.
4. Pour into a cup and serve.
Efficacy: Tea is rich in tea polyphenols, caffeine, vitamin K, vitamin C and other nutrients. It has the effects of resisting platelet aggregation, promoting dietary fiber dissolution, lowering blood pressure and blood lipid, and is very beneficial to the prevention and treatment of cardiovascular diseases. Gynostemma pentaphyllum also has the function of obviously reducing blood viscosity and regulating blood pressure, and the effect of lowering blood fat and blood pressure is more obvious when they are brewed together.
Gynostemma pentaphyllum and what to drink to lose weight Gynostemma pentaphyllum and cassia seed green tea material: 3 grams of Gynostemma pentaphyllum, 3 grams of cassia seed and about 3 grams of green tea.
working methods
1. First dry or fry Gynostemma pentaphyllum or buy ready-made Gynostemma pentaphyllum tea.
2. Then prepare a glass or porcelain cup, add a proper amount of boiling water, and brew Gynostemma pentaphyllum and Semen Cassiae with boiling water for 5- 10 minutes.
You can drink it when the water temperature is a little cooler. Don't add rock sugar or honey to taste.
Efficacy: Cassia seed is sweet, bitter and slightly cold, belonging to the large intestine meridian, and has the effects of clearing liver, improving eyesight, moistening intestines and relaxing bowels; Green tea is rich in catechins, which helps to reduce abdominal fat; Gynostemma pentaphyllum can inhibit fat cells from producing free fatty alcohol and synthesizing neutral fat, and prevent glucose conversion. The combination of the three is often used for obese people to drink during weight loss.