Many people exercise in the morning and evening. Which period of exercise is the healthiest? In fact, for most people, instead of obsessing about which time period is most suitable for exercise, it is better to move when you have time, which is much better for most sedentary people. If you want an exact answer and want to know which time period is the healthiest, then you need to analyze the advantages and disadvantages of exercising in the morning and evening.

In our daily life, we can always see people who exercise. We can see many people doing morning exercises in the early morning and people running or exercising in the gym at midnight. There will be a problem here. When is the best time to exercise? Let me analyze it for you from four aspects.

1. Environmental conditions

In the morning, the oxygen content in the air is low and the carbon dioxide content is relatively high, which is not suitable for exercise. But many people will choose to do fasting training in the morning, which is a choice for young people. Fasting training is a good way to reduce fat, and at night, it is the time when the oxygen content is the highest and the carbon dioxide content is the lowest in a day.

2. The human condition

When I first got up in the morning, the operation of various organs of the human body was still at a low level. If I go to exercise immediately after getting up, it is the same reason as not preparing to warm up before strenuous exercise to make my body fully active. If I exercise at this time, it will be more dangerous for people with fragile cardiovascular function. Be careful of hypoglycemia. Exercise on an empty stomach in the morning is not suitable for people with hypoglycemia. You can choose to eat something and then go to fitness training.

During the period from 4 pm to 7 pm, the activity of hormones in the human body is relatively high, and the body's adaptability and nerve sensitivity are the best. At this time, the blood pressure and heart rate of human body are relatively stable and low, which is the best time for exercise.

best Times

After the sun rises in the morning, the dust and toxic substances in the air are the least, plants begin to carry out photosynthesis, and the oxygen content in the air begins to increase. This is the best time to exercise, but in order to avoid the sun exposure after sunrise, 4 pm to 7 pm is also the best time to exercise. Whether in ancient or modern times, the sunset is the end of a day's work, when the oxygen content in the air is extremely high. At this time, proper exercise can not only release the working pressure, but also enhance the working pressure.

4. Exercise plan

It is not suitable for strenuous activities in the morning. You can choose walking, aerobics, Tai Ji Chuan and other sports. It is found that the peak of human muscle strength appears from 5: 00 to 7: 00 in the evening, which is the most suitable time for muscle building training. Because the human body's ability to use oxygen will reach its peak in the evening, aerobic exercise such as jogging, aerobic exercise and brisk walking is also a good choice at this time, and evening exercise can promote the increase of cardiopulmonary skills reserve. The flexibility of the body at night is higher than during the day, and the exercise to increase flexibility is suitable for the night, so what time period is the healthiest depends on your training purpose and what kind of physical quality you pursue!