First, healthy eating habits Chinese medicine maintains healthy eating habits in daily life. Unreasonable eating habits will aggravate insomnia, so we must eat more foods that can play a positive role in treating insomnia. At the same time, when eating food, we should pay attention to some amounts, especially at dinner. We should not eat too much. If we eat too much, it will cause indigestion and even affect people's sleep quality.

And within a few hours before going to bed, don't drink those refreshing drinks or eat midnight snacks, otherwise it will easily lead to insomnia and threaten your health.

Second, I am the change of environment. For those who suffer from insomnia for a long time, you can rearrange the bedroom. When decorating the bedroom, you can actually give priority to warm colors, but instead of using red wallpaper, you can also use some aromatherapy. I'm Li, which will relieve my nervousness.

For women with insomnia, you can also put some plush toys you like on the bed, so if you hold them in your arms, it will be very safe for women, and so can men, which can speed up sleep.

Third, thinking induction For people with long-term insomnia, if they can't sleep while sleeping, they can close their eyes and help themselves fall asleep through thinking induction. You can also imagine the scene you want in your mind, and also hint in your mind that you have changed your sleep, so that you can fall asleep soon.

In fact, some people's poor sleep quality is also caused by social and life pressures. For adults nowadays, if they have insomnia, they might as well stop working and relax themselves, which may make it easier to fall asleep.

In the process of sleeping, don't think about work or life, just close your eyes and sleep, otherwise it will easily make your brain more and more active because of thinking, and then lose sleep.