1, you can't just rely on detoxification supplements if you don't exercise, and sweating is also a conduit for metabolic waste; 2, fasting does not mean detoxification, but will slow down metabolic capacity; 3, eat detoxification products to clear the source, if non-natural preservatives, artificial seasonings, etc. They are all added in the production process, which not only can't discharge the poison, but will accelerate the accumulation. Detoxification of parts, skin detoxification, direct exposure of skin to air, easy to produce free radicals, resulting in fine lines, dark spots, dullness and other phenomena. Choosing skin care products with complete anti-free radical (antioxidant) mechanism as far as possible is a topic that cannot be ignored in modern maintenance. In fact, the general detoxification skin care products on the market are actually anti-free radicals. As for facial lymphatic drainage, it must be combined with massage to be effective. Lymphatic detoxification, lymphatic circulation system is also the detoxification pipeline of human body. If the waste accumulates too much, it will easily lead to lymphatic blockage, which will lead to edema and obesity over time. Massage and bathing contribute to smooth lymphatic circulation. Intestinal detoxification, the intestine is the end of the digestive system, long and curved, which is not only the base camp for storing metabolic waste, but also easier to hide stool, so keeping excretion unobstructed is a kind of detoxification. Eat more fiber-rich foods and whole grains made of monosodium glutamate; High-fiber vegetables, seaweed and fungi all contribute to intestinal patency; Drinking more herbal tea and water can induce diuresis, reduce the burden on the kidneys and help metabolism. Detoxification, the so-called "poison", according to Chinese medicine, is the residue of stool in the intestine. "Toxins" left in the body will bring constipation, bloating, irritability, insomnia and hair loss. The key to detoxification is to treat the symptoms and cure the root cause, cooperate with diet, lifestyle, exercise and even emotional adjustment, and thoroughly detoxify in a multi-pronged manner to be a "poisonous" beauty.