1, the danger of underwear being too thick and too tight
Thick bra and sponge pad will prevent sweat from spreading outward, which will increase the temperature and humidity of breast. In addition, secretions are more likely to breed bacteria. A bra that is too tight is equivalent to torturing women's breasts and squeezing them around. Although it looks beautiful to outsiders, it will cause poor blood supply to the breast over time, oppression pain, and eventually lead to mastitis and other diseases.
In addition, not paying attention to the cleaning of the bra will also make the breast "inflamed". Some women think that bras, unlike underwear, will be stained with secretions. In addition, if the bra is often washed, it will be deformed, so it often takes two or three days to clean it. These bad habits will hurt your breasts and make you unconsciously targeted by breast diseases!
2. How to choose underwear for different chest types?
1, disc type
This figure is characterized by a large chest chassis, low height, no concentration and no obvious curve.
Suggestion: You should choose a magic bra with padding. The cup type can be 1/2 cup or 3/4 cup.
2. Conical type
Oriental women's more common chest shape, the bottom area is moderate, the height is moderate, it is easier to buy bras, and almost all bras are suitable.
Suggestion: A 3/4 cup bra with a steel bracket is more attractive.
3. Hemisphere type
This kind of chest is plump, the bottom area is the same width as the chest, the height is moderate, and the upper edge of the chest collapses.
Suggestion: You can choose a full cup cover, cut in three pieces, and the bottom area is relatively large, which can wrap the whole breast. Try to choose hard materials instead of steel brackets.
4. Spindle type
The bottom area is moderate and the height is high.
Expert's suggestion: It is suitable for supporting products of strip steel with wide bottom area, deep volume and good flexibility.
5, drooping type
For women with sagging breasts, we must first understand the degree of sagging.
(1) If the bust point is above the lower bust line, just choose a bra with a steel ring.
(2) If the bust point is below the lower bust line, a fully retractable bra should be used.
If such women are thin, you can use a bra with 3/4 cups, a pad and a steel ring, and at the same time push the chest with a pad to make it slightly plump.
If it is plump, you should choose a bra with a full cup of steel ring, because a cup that is too small can't hold a plump chest, which will spread the muscles of the chest to both sides of the armpit. Full-cup bras can completely wrap and contain the chest and try to change the sagging of the chest.
6. Flat type
The chest is flat and small
Suggestion:
When choosing underwear, you can try a padded molded cup circumference or a flat cotton circumference, especially a bra with an arc-shaped thick cushion under the side of the cup cover, and push the chest up to make it plump and round.
A 3/4 cup bra is also suitable, which can contain the chest obliquely upwards. In particular, bras with steel rims, because of their strong firmness, can concentrate on folding women's flat breasts and show full three-dimensional bust.
7. The chest distance is too wide.
Chest distance refers to the distance between two nipples in a relaxed state. Generally, the distance between two nipples is between 22-26 cm. If it exceeds this range, it may be that the chest distance is too wide.
Suggestion:
Best for bras with rims. The coercive force of the steel ring can not only fold and hold out the chest, but also make the chest point concentrated and the chest position move inward.
You can also try a bra with side pads. This bra tightens the chest side with the help of the cutting piece on the side of the cup cover, and at the same time produces a thrust to the middle, which makes the chest close and shortens the breast spacing. At the same time, we should pay attention to the choice of cup cover. Women with large chest distance and full breasts should wear full-cup bras. Only women with large chest distance and not full breasts can choose a bra with 3/4 cups.
8. Gastric protrusion type
Abdominal protrusion refers to the protrusion from the lower chest circumference to the waist circumference, and the upper abdomen of the front body.
Expert advice:
This figure is most suitable for wearing a one-piece bra with a middle waist or a low waist. This bra not only acts on the chest, but also has a unique effect on the body shape with prominent upper abdomen and soft muscles on both sides of the waist. In the upper part of the waist and abdomen, the conjoined bra supports the longitudinal seam of the cutting piece with rubber bones, tightens the abdominal muscles and presents flat and smooth lines.
Women with protruding stomachs can also wear one-piece corsets to correct their body shape.
9. Abdominal protrusion type
There are two kinds of women with abdominal protrusion:
First, the figure is full and the abdomen is prominent. Women of this size should wear jumpsuits to adjust and correct their bodies as a whole. You can try to put on a heavy corset, effectively abdomen, hip, improve the appearance.
Second, due to childbirth, the figure is moderate, but the abdomen has not completely recovered to be flat, the muscles are slack, and the lower abdomen is prominent. If only the abdomen protrudes, the corset can be used to adjust the body shape, and the medium or heavy corset can be used to partially tighten the lower abdomen to make it flat and smooth, thus reshaping women's confidence and elegance.
3, bra collection method
Underwear should keep its original shape when it is collected and kept, so as to avoid being squeezed and deformed, so as to play a long-term role.
1. Fasten the back button and put the shoulder strap into the cup (the movable shoulder strap can be directly removed and put into the cup and stored together);
2. Adjust the shape of the cup to keep the best shape;
3. Fold the lower part of the bra up and close it.
4. Underwear fabric is very important
Some young women wear adjustable underwear, mostly made of various chemical fiber nylon fabrics and lycra, with a lot of lace. Although these underwear look beautiful, they pose a great threat to the health of women's breasts:
When nylon fabric comes into contact with skin, it is easy to cause skin allergy, and even a small thread may fall off and enter the nipple protrusion, winding and blocking the milk delivery hole or tube, leading to lactation disorder or mastitis.
5. Bad habit of hurting your chest easily
You think you have done enough maintenance for your breasts, but do you have the following bad habits? If so, your homework is useless, because besides daily breast self-examination, healthy living habits can really reduce breast diseases.
1, like to use those bras with too much lace and chemical fiber texture.
Many people like lace bras, which are beautiful and lovely. If women often wear bras with too many lace and chemical fiber fabrics, they are prone to skin diseases such as flushing, itching and even dermatitis. If you change to a bra made of cotton, silk and other fabrics, the allergic symptoms can be alleviated or not.
In addition, in the repeated friction between the nipple and the bra, the fibers on the chemical fiber bra will enter the nipple, leading to the blockage of the mammary duct. Over time, mammary duct blockage will not only affect breastfeeding in the future, but even cause mastitis.
Bras made of natural fabrics such as cotton and silk make people more comfortable to wear, keep warm in winter and absorb sweat in summer. Therefore, it is recommended that women give priority when purchasing, especially lactating women and patients with breast diseases.
2. I believe that "a woman's chest is like time, and there is always a squeeze."
The result of long-term cleavage compression is that lymphatic reflux in the breast is reduced or prevented, local qi and blood are not smooth, which leads to breast hyperplasia, long-term chest activity limitation, and also affects normal breathing. In addition, squeezing cleavage makes the fiber bundles and mammary ducts in the breast compressed for a long time, which will affect the secretion and discharge of postpartum milk and directly affect breastfeeding in the future.
In fact, taking time out to do exercise and food can also shape the perfect chest. Push-ups are the best breast enhancement exercise. Stick to it and you can successfully upgrade your cups.
Huangqi peanut porridge is said to be the secret recipe of breast enhancement used by Cixi. Peanut 100g, jujube 100g, and astragalus root 20g, boiled for 7 days after menstruation.
In addition, eating more beans such as soybeans and foods such as pueraria lobata, pollen and propolis is very beneficial to women's endocrine regulation and breast health care.
3. Women who think it is good to use steel brackets and sponges as breasts.
In order to make the chest more upright and attractive, "steel wire" and "sponge" have been playing an important role. Because the steel stent has a certain weight, it will compress the breast and affect the blood circulation. Over time, it will cause various lesions of breast tissue. When women buy bras, it is best to choose those without steel brackets.
Even if you buy a bra with a steel bracket, it is best to remove the steel bracket before wearing it, especially for women with hyperplasia of mammary glands. It is best not to use a bra with a steel bracket, or to shorten the time of using this bra to ensure smooth blood circulation around the breast.
Sponge, the main material in bra that can make breasts "big and hard", is also harmful. As we know, PU sponge cups are made of the following four raw materials: polyol or polyether, TDI toluene diisocyanate, foaming agent and various chemical additives.
TDI in sponge is a highly toxic chemical. Although there is no direct evidence that TDI is related to breast cancer, animal experiments have proved that TDA toluene dimethylamine produced by thermal decomposition of TDI is a recognized carcinogen. There is always a threat that the trace TDI gas released by PU sponge cup will be absorbed by breast through skin.
6. Precautions for wearing a bra
1, wearing a bra should not be too long, not more than 8 hours a day, let alone sleeping with a bra. When you are free, you can do more chest expansion exercises or lift your upper limbs to promote blood circulation.
2. Choose a cotton bra. Chemical fiber bra is easy to induce skin allergy and has poor air permeability. When people are active, the bra will constantly rub the nipple, and the fiber filaments in the bra can easily enter the breast from the breast hole. Over time, it will block the breasts and nipples and induce breast diseases.
3. Choose a loose bra, preferably one size larger than your own breasts. Wearing a bra that is too small and too tight for a long time will affect local blood and lymphatic circulation and induce various breast diseases.
4. Choose a bra that suits you better at different ages. Don't wear it during adolescence, because it is impossible to have sagging breasts at this time. Recommended/kloc-wear it after 0/8 years old.
5. For women with larger breasts, underwear straps should be wider, otherwise the support of shoulders will be uneven, which will increase the burden on shoulders. In the long run, it will lead to backache or sagging breasts.
6, you must wear a bra during breastfeeding, because of breastfeeding, at this time, women's breasts are generally full and easy to sag, wearing a bra is a very important link to maintain body shape.
After the age of 7.50, it is forbidden to wear bras with steel brackets or fiber texture to prevent breast diseases from providing a hotbed.
8. If you wear a bra for a long time due to work needs or in public places, especially if you wear it for more than 12 hours, you should choose a bra with breathable fabric and weak binding force; In addition, when you come home from work every day, or when you don't go to public places on holidays, you can try to untie your bra and let your breasts "relax".
9. It is worth reminding that it is not advisable to expose your chest blindly. It is inevitable to give up the bra for fear of breast disease. In addition to protecting breasts from external wear and direct collision, bras can also support breasts to prevent sagging. Therefore, blindly "bare chest" is equivalent to giving up the role of bra shaping and protecting breasts.
It is necessary for women to wear a bra. The key is to choose the right bra and wear it for a reasonable time. The "protected area" of the breast should be suitable first, so that the breast can have a suitable "growth" environment.
7. Foods that help breast development
1. papaya
Papaya is the first choice for breast enhancement food. It tastes sweet and flat. When eaten together with red dates and other blood-enriching and beauty-nourishing foods, it has the functions of promoting digestion, nourishing the stomach and promoting lactation, regulating menstruation and benefiting qi, nourishing the body, and also has a dietotherapy effect on people with indigestion.
Papaya is sweet, and it is a famous sacred product for breast enhancement. Especially green papaya contains more papain. Cooking with fish and meat can help protein digest and promote the development of mammary glands. At the same time, it has the effect of promoting lactation and is the best nutritional food for lactating mothers.
Here warm reminder MM: Only wrinkled papaya can breast enhancement. Papaya with wrinkled skin is genuine, a fake that looks quite bright, so you must choose it first. The outer surface of wrinkled papaya is purple-red or reddish-brown, with irregular deep wrinkles, the edge of the cut surface is curled inward, the flesh is reddish-brown, the central part is concave-brown, and the seeds are oblate and triangular, often falling off. Hard, slightly fragrant and sour.
lettuce
Lettuce is a traditional breast enhancement vegetable. Eating with Chinese yam and chicken liver can replenish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.
3. Walnuts and pine nuts
Walnuts and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, protein, minerals and B vitamins are also rich, which is a good product for beauty and moisturizing. Corn is rich in vitamin E, and it is also a breast enhancement food recommended by nutrition experts.
4. beans
Soybeans, mung beans and black beans are all famous breast enhancement foods, which are rich in protein, lecithin and other substances. Chicken wings (especially the middle and tip of wings) are rich in collagen, and eating them with soybeans is very beneficial to breast enhancement.
Beans are rich in B vitamins and inorganic salts such as calcium, phosphorus and iron, which are beneficial to delaying breast aging, especially soybeans, which have high nutritional value. Soybeans and processed foods contain isoflavones, which can reduce the estrogen level in women and relieve breast discomfort. If you can eat some foods made of soybeans every day, such as tofu and soybean milk, you can have breast enhancement.
5. trotters
With the increase of age, collagen in the human body will gradually lose, which is an important reason for female breast relaxation. Pig's trotters contain a lot of collagen, which can promote the secretion of estrogen, so eating more pig's trotters or other foods rich in collagen, such as pig's tail, chicken feet, sea cucumber, etc., can make breasts firm. There is a dish, stewed trotters with peanuts, which is made by putting peanuts and trotters together. Peanuts and pig's trotters have the function of promoting chest development, so the effect is doubled when put together. MM might as well try once every three days!
6. Fermented wine
Fermented wine is a very traditional breast enhancement food, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins, vitamins A and E, and the cholesterol in yolk is more conducive to breast development. Lycium barbarum is a good product for nourishing liver and kidney, and it is also a commonly used raw material in beauty medicated diet.
Fermented wine contains glycosylated nitroglycerin, which is a natural hormone that can stimulate estrogen secretion and promote breast growth. Wine and eggs are more effective. Before menstruation, eating a bowl of wine-brewed eggs in the morning and evening can not only enhance breast and beauty beauty. Its preparation method is: add fermented wine to boiled eggs, and then add a little sugar.
7.peanuts
Peanut and black sesame are rich in vitamin E, which can promote the development and perfection of ovaries, promote the growth of mammary ducts and make breasts bigger.
Peanut has always been called "plant meat" among the people, and its nutritional value is higher than that of grain, which can be compared with some animal foods such as eggs and meat.
Peanut contains a lot of unsaturated fatty acids and lecithin, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus making mammary duct grow and breast enlarge. Eating more peanuts every day is not only beneficial to the development of breasts, but also can eliminate toxins in the skin.
8.mushrooms
Mushroom is a natural biological response regulator, which contains essential amino acids, vitamins and minerals, can enhance human immunity and has a strong anti-cancer effect. The content of protein in mushrooms is more than 30%, which is incomparable in general vegetables and fruits. Moreover, the heat is low. Eating regularly will not only make you fat, but also enhance the vitality of cells and keep your breasts straight.
9. Milk and dairy products
Milk and dairy products are rich in calcium, which has a good effect on breast health care. Unfortunately, because many MM don't know the correct way to drink milk, the nutrition and breast enhancement function of milk can't be exerted. If you use 150 ml yogurt and two spoonfuls of condensed milk before meals every day, you can have a slim figure and "grow" your breasts together.