Hello, duck ~ ~, losing 22 Jin is a very difficult goal in a month. Generally speaking, a healthy weight loss rate is about 1-2 pounds per week (0.5- 1 kg). Therefore, if you want to lose 22 pounds in a month, you need to take extreme diet and exercise, which may cause serious damage to your body and lead to malnutrition and other health problems.

It is suggested that you make a reasonable weight loss plan according to your own situation and health status, including appropriately changing the diet structure, reducing the intake of high-calorie, high-fat and high-sugar foods, and increasing the intake of protein, cellulose and vitamins. And gradually increase the amount of exercise, choose the exercise mode that suits you, such as brisk walking, running, swimming, yoga and so on. Exercise 3-5 times a week for 20-30 minutes or more each time.

In addition, we should keep enough sleep and a good attitude, avoid excessive fatigue and mental stress, and make the weight loss process more healthy and sustainable. Finally, I would like to remind you that your physical condition is different from your weight loss goal. It is best to consult the opinions and suggestions of professional doctors or health consultants to ensure your health and safety. If I can help you, please click adopt ~ ~