Zhang Weiting's life is full of pressure and busyness. It's just that I'm too busy in the face of agency matters. I just want to relax a little every day. So, although I've always wanted to be thinner and look better in clothes, and I'm worried that I'll get fatter with my age, I'll postpone my weight loss plan day by day? Try to exercise for only one minute every day, you can exercise your hands, feet and body at the same time, and improve your metabolism in one breath! Effectively exercise muscles and improve basal metabolic rate. Japanese weight loss expert Tian said that although many people want to lose weight, they are too busy and have no time, so they will put it off again and again. This kind of exercise to be introduced today can exercise hands, trunk and legs at the same time for only 1 minute every day, which is quite suitable for busy people who can't spare time to exercise. Japanese yoga teacher Mori Kazuo said that the trunk, which is indispensable for both beauty and body shaping, refers to the body parts other than hands, feet and head, that is, the axis of the body. If you don't really use the axis of your body, even if you exercise hard, you only use the leg muscles. Don't practice graceful body curves, only practice thick thighs. As long as you exercise the trunk of large muscle groups, you can accelerate fat burning and build a lean figure. This kind of exercise can effectively * * * muscles in all parts, not only can reorganize the whole body curve in a short time, but also can improve the basal metabolic rate in one breath and build a lean figure. Step 1. Put your hands directly under your shoulders, and stand on tiptoe with your feet so that your head and toes are in a straight line. At this time, you should lift your hips, pay attention to your hips and keep your body like a slide. Step two. Bend your right knee and lift your leg upward. At this time, be careful not to shake your hips up and down and lift your abdomen. Step three. While stretching and bending the knee, stretch the foot with the left side of the left foot as the axis. Also be careful not to shake your hips and lift your abdomen. 10 Repeat 2~3 times, and repeat in the opposite direction.