Stir-fried cabbage and poached eggs: wash the cabbage and cut it into small pieces for later use, cut the dried pepper into pieces to enhance fragrance, pour a little oil into the pot, stir-fry the eggs into poached eggs, and shovel them into egg pieces for later use. Stir-fry the dried red pepper and cabbage until cooked, then add the egg pieces, add a little salt and stir-fry the cabbage a few times, which is delicious. Chinese cabbage is often supplemented with nutrients, and raw eggs are supplemented with protein and nutrients, which are comprehensive and delicious. This dish is also one of the choices of slimming people. Diet 1: black rice, black rice, braised beef with garlic, scrambled eggs with tomatoes and boiled lettuce. This set meal is more suitable for people who lose weight, with high protein, vitamins and low carbon water. It is suggested to eat this meal at lunch, so that they can lose weight when they are full and taste good, and often eat weight loss and skin care to usher in a beautiful autumn.

It is best to give priority to fresh fruits and foods rich in dietary fiber for dinner. Try not to eat steamed buns and steamed buns. Choose one or two kinds of sweet potatoes, potatoes, corn, raw eggs and wax gourd for dinner. It's not that much, it's up to you. Package 2: purple potato, chicken wings, fruits and vegetables, kelp silk. This meal can be used for lunch and dinner. Not much. You are full. Vitamins, protein and raw salt are all here. You don't have to worry about getting fat The more you eat, the more beautiful and the happier you are. Package 3: black rice, garlic-flavored pork lean meat, cold kelp, stir-fried heart. This meal is also suitable for lunch. Dinner is all cold dishes, seasoned with low oil and salt. The amount is not too much, 8 minutes is enough.

Package 4: Oranges, Sakyamuni, Boiled Shrimp, Boiled Rape, Black Rice and Black Rice. This meal is all stocks, which is enough for people who insist on losing weight every day. It is both effective and delicious. Dinner, meat, vegetables and fruits are all available here. Shrimp and cucumber mixed with broccoli: This meal is delicious and appetizing. Cut cucumber into strips, cook broccoli and shrimp, put them in a bowl, add your favorite hot sauce and mix well. Serve! Cucumber, lettuce, eggs and shrimps: Wash and cut the oily wheat vegetables, wash and cut the cucumbers, cook the eggs and shrimps, put them in a bowl, add a little soy sauce, sesame oil and cheese spicy beef sauce and mix well to enjoy a nutritious slimming meal. Eating more can return to the United States for beauty. Chicken breast with mushrooms and broccoli: these three foods are ideal fat-reducing ingredients. Cut the chicken breast directly into pieces and fry it in a pan. Then, blanch the broccoli and mushrooms in a pot and stir-fry them twice. Then pour in the right amount of black pepper, soy sauce and salt and stir-fry twice.