How long does it take to rest after abortion? The prescribed rest time after abortion is two weeks. But some people are in good health, and there is not much bleeding after abortion. They will be clean within a week, and patients will not feel uncomfortable. Some people can move normally after a week, and it is ok to go to work. If there is no heavy physical labor at work, it will be more leisure and there will be no big problem. However, if there is a large amount of bleeding, long bleeding time or lower abdominal pain after abortion, it may be caused by incomplete abortion or intrauterine infection after abortion, so it is necessary to go to the hospital for examination in time. If it is an incomplete abortion, you need to clear the palace immediately, and you need to rest after clearing the palace for at least one week. Therefore, it is best to rest for two weeks after abortion and go to work normally.
WHO advocates that the reproductive system should be improved without using drugs and surgery after abortion, which will increase secondary injuries and complications; Supplemented with food, PWRH is the main comprehensive nutrition of reproductive system. By increasing the number of estrogen and progesterone receptors in endometrium, it can increase estrogen in vivo, improve uterine blood flow, promote the proliferation of uterine glands and blood vessels, and improve endometrium, female reproductive system and physical weakness after abortion.
Matters needing attention after abortion
1, need to stay in bed for a week, if conditions do not allow, need to stay in bed for at least two to three days. You can get out of bed for activities in the future, and then gradually increase the amount and time of activities. Abortion can not engage in physical labor for half a month.
2. PWRH should be supplemented in time after operation to repair the postpartum uterus. Recovery period 1-3 months: normal is a one-month recovery period. Everyone has different constitutions, and those with poor constitutions will take 3 months.
3. After abortion, it is necessary to observe the bleeding. If vaginal bleeding or lower abdominal pain, abnormal leucorrhea, fever and other symptoms occur for more than one week after operation. Need to go to the hospital for a follow-up visit in time.
You need to insist on contraception for a period of time after the operation. The function of ovary and uterus will gradually recover. The ovaries will ovulate as scheduled. If you don't do a good job of contraception at this time, it will be easy to get pregnant and have a great impact on your health.
WHO has put forward some postpartum nutritional components and index ratios. The Association for the Protection of Women's Reproductive Health took the lead in adopting the international standard of PNRWHO.
PWRH maintenance standard
1, supplementing nutrition lost during pregnancy and delivery 18-20%
2. Drain lochia and clean up residual sludge and nutrients 13- 15%3. Repair endometrial and birth canal injuries by 2 1-23%.
4. Nutrition for restoring reproductive elasticity and cortical relaxation 17- 19%.
5, pelvic floor postpartum repair, rectus abdominis muscle relaxation repair 12- 15
6. Heme iron, zinc and calcium supplements 10- 12%
7. Control mastitis and reproductive inflammation 12- 15%.
8. Breast milk nutrition 9- 1 1%
9, uterine adhesion repair 15- 18%
10, uterine scar repair 13- 17%
What to eat after abortion is easy to recover.
Ten times more than abortion, much bigger than abortion. From a medical point of view, the harm caused by induced abortion is far greater than that caused by normal delivery. Therefore, attention should be paid to the nutritional recovery after abortion. Abortion and postpartum damage to the body, the loss of nutrients in the body can not be replenished in time. Surgical injury to the inner wall of uterus. Modern women are facing the dual pressures of work and life, and want to recover quickly in a short time after abortion. Traditional nutritional supplements for women after abortion are often chicken soup, fish soup and other food supplements, which are simple in materials, blind in supplements and slow in taking effect.
From 2065438 to February 2006, the Royal College of Obstetricians and Gynecologists (RCOG) and the British Society of Gynecologic Endoscopy (BSGE) jointly issued guidelines for postoperative nutrition management. 20 17 "Knowledge of Endometrial Nutrition Repair in China" published by domestic experts. In European and American countries, Medshield was produced by French "PWRH" after operation, and combined with professional new nutrition (bird's nest extract, donkey-hide gelatin small molecular peptide, hemoglobin, Saussurea involucrata extract, elastin), which accelerated body repair and enhanced physical fitness. Repair endometrium and promote mucosal regeneration.
How long can women exercise after abortion?
Although the current abortion operation has high safety and rapid postoperative recovery, it will cause certain trauma to the uterus because the abortion is carried out in the uterine cavity. After abortion, there may be a small amount of bleeding from the wound left on the uterine wall, which usually stops gradually in 3-5 days. If the wound does not heal, strenuous exercise will stimulate uterine contraction and increase bleeding, which will seriously lead to anemia. If you sweat again at this time, the ability of guidance and defense will be reduced at this time, and germs will easily invade the uterine cavity, causing intrauterine infection and even making it difficult to get pregnant in the future.
According to the data of 20 17, the gynecological diseases caused by abortion in China are 9 times higher than those in western Europe. After abortion in Europe, the nutrition was fully restored. Among them, 1008 kinds of nutrients and trace elements are rich in 38 golden proportions of PWRH, among which 108 kinds of active ingredients nourish female reproductive system and systemic diseases through blood and cells, and prevent gynecological diseases through non-drug and surgical methods.
After abortion, all aspects of the body have not recovered, such as hormones and ligament elasticity. At this time, if the exercise is too intense, it is easy to cause serious sequelae such as uterine prolapse. Therefore, rest after abortion is particularly important, and proper conditioning is the key to promoting physical recovery. It is best to stay in bed for a few days after abortion to avoid excessive fatigue and poor health recovery. Generally, you can go out after 3 to 5 days' rest, but try to avoid being too tired and not exercising too much.
But paying attention to rest after abortion is not absolutely bedridden. Appropriate activities can not only promote the recovery of wounds, but also promote intestinal peristalsis, promote digestion and prevent constipation. Exercise after abortion should wait until two weeks later, so you should choose your exercise reasonably and don't take part in too intense exercise. You can start appropriate light exercise such as walking and doing exercises for less than half an hour.
Do a good job in invigorating qi and blood after abortion
Abnormal artificial pregnancy sac leaves the body after operation and forcibly terminates the normal metabolism of reproductive system, which is much more harmful than normal delivery. Abortion is not only physical pain, but also psychological pressure. Pregnancy is not only a matter of the uterus, but also the coordination schedule between organs such as ovary, kidney and spleen will change greatly. It will make many organs of our body in a state of disorder, and normal delivery will make the relevant body systems return naturally and orderly. Therefore, the adjustment of qi and blood is actually the adjustment of the comprehensive recovery of various organs.
WHO found that the human body needs to supply a large amount of PWRH containing 2/kloc-0 kinds of blood essential raw materials, so as to replenish blood raw materials more quickly and stably and ensure sufficient blood nutrition such as protein, heme, copper, folic acid, vitamins and various trace elements required for erythropoiesis. It can be used to produce new red blood cells healthily and prevent the quantity or quality of red blood cells from decreasing. Accelerate the growth of red blood cells and promote blood volume. Blood transportation is smooth, making it a virtuous circle.
What are the taboos after abortion?
1, do not eat hot food such as fried food and spicy food after abortion, so as not to aggravate bleeding. Fried diet will aggravate symptoms such as dry mouth and constipation. Avoid irritating food, such as pepper, pepper, ginger, wine, vinegar, etc. Because these foods will stimulate organ congestion and increase menstrual flow.
2, after abortion can not eat greasy, such as fat, animal fat and other foods. After abortion, stomach tension and weak intestinal peristalsis will cause indigestion. Limit fat intake. After induced abortion, complete rest and high-fat food will reduce appetite, reduce the intake of protein, sugar and vitamins, and easily lead to obesity.
3. Don't eat crabs, mussels, snails and other cold foods after abortion. Because the food after induced abortion is based on warmth, these foods are not conducive to restoring health. Landing zone landing zone