1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. Chinese food is a bowl of rice+vegetables. Dinner is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+) and remember not to add sugar) 5. Cooperate with moderate exercise No.2 (yogurt diet) 1. After getting up ... two glasses of water. Breakfast ... vegetable juice 200 cubic centimeters. Chinese food ... 500 grams of yogurt. Main meal ... vegetable juice 200cc 5. Before going to bed ... 1 lunch is normal and appropriate; 500 grams of yogurt for dinner (2) 500 grams of yogurt for lunch with 200cc vegetable juice for normal breakfast for dinner; Appropriate amount of dinner (3) breakfast, dinner, yogurt breakfast, yogurt, 200cc vegetable juice; Lunch is normal and appropriate; For dinner, 300 grams of yogurt and vegetables can be boiled (oil-free) ☆3-7 days to resume normal diet. No.3 (apple meal) 1. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg) 2. Apple: From 12:00 noon. Stop eating after eating ☆ Apple meal is enough for one day NO.4 1. Morning: Baked whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (Diet Coke is also acceptable). 2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables and a fruit (guava or apple). However, eating starch and meat is forbidden. Usually you can lose six kilograms in five days, but you should drink at least 2500-3000 cc☆5 of No.5 water every day. ☆ No.5 (honey diet) 1. Day 1: Drink only honey (you can make tea) 2. The next day: eat normally (but not eat or drink) 3. Day 4: Drink only honey 4. If you really can't stand an empty stomach, you can choose one meal a day and only drink Honey No.6 (Chinese medicine to lose weight) 1. 2 pieces of cassia seed, fried hawthorn 3 yuan, dried tangerine peel and 2 yuan, and 2 pieces of licorice. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs. 3. Send a post every day. If you have diarrhea, you can take it every other day. ☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat. Body shaping massage 1. It is best to pat the whole body or the place you want to shape after taking a shower every day. 3. only shoot the inside of the thigh. 4. Pay attention to lose weight one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion). In fact, it is not difficult, just pay attention to: 1. Never eat midnight snack. Eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss. Starchy foods such as rice, wheat and flour are indispensable, but they should be reduced as much as possible. 6. If you eat too much in winter and are too lazy to move, "Winter Fat" will sneak up on you and become a lingering nightmare. According to the coming of winter, nutritionists provide several books on winter diet with balanced nutrition, which contain soybean protein, calcium, vitamins C, E, natural carotenoids and so on. , you can easily absorb the nutrients you need for a day and achieve the effect of losing weight. 1, western-style wrapped eggs (three people) Food: 3 eggs, milk-120 cc, 3 tablespoons diced onion, 2 tablespoons diced tomato, 1 teaspoon shredded cheese, 1-2 slices of mushrooms and a little green pepper. 2 teaspoons olive oil: 1. Stir-fry diced onion, diced tomato, sliced mushroom and green pepper in olive oil until half-cooked. 2. Beat the eggs into the pot, add the milk and fry until half cooked. Add half-cooked onion, diced tomatoes, sliced mushrooms, green peppers and shredded cheese. Turn the egg over and analyze the nutritional components: calories -4 17 calories protein -27 g fat -29 g carbohydrate-12 g 2. Frankincense garden vegetable food: milk -240㏄, whipped cream-a little, chopped cheese-a little, broccoli-100g. Drain and set aside. 2. Add milk, olive oil, whipped cream and shredded cheese and stir-fry until thick. 3. Stir-fry the cooked broccoli quickly by Method 2, and then analyze the nutritional components: calories-188 kcal protein-8g fat-12g carbohydrate-12g frankincense tomato sauce shrimp food: grass. Mashed garlic-1 tsp, milk-120㏄ seasoning: tomato sauce-1 tsp, broth -2 tsp, wine-a little practice: 1. Stir-fried grass shrimp, garlic, add tomatoes and milk. 2. Add seasoning to shrimp, turn to low heat and dry. Sprinkle a little purple cabbage to analyze the nutrients: calories-164 calories protein-16 grams of fat -8 grams of carbohydrates -7 grams of these winter weight loss recipes are especially suitable for female friends who don't want to exercise in winter to avoid getting fat in winter. Hehe, I found it ~ ~ ~ Try it! ! ! Do it ~ ~ ~ ~

Hope to adopt