Lose weight for help, sit in the office for a long time, and travel frequently.
The most important thing is to eat less and exercise more. I can share my weight loss method with you. I should eat eggs and fruit every morning, but I should also eat less and not be too full. You can eat staple food and vegetables at noon at most. It's best to eat less staple food and more vegetables until seven or eight points are full. It's best not to eat in the afternoon. If I am really hungry, I will eat an apple, a watermelon, a tomato and a cucumber. Also refuse all snacks, meat, fried high-calorie foods, and don't eat sweets, ice cream and ice cream. Then you have to add exercise. I have no time to work during the day, so I have to exercise at night. I can do aerobic exercise such as brisk walking or jogging, and do several sets of sit-ups before going to bed. That's how I lost weight, and I'm still holding on. I weigh myself every day, and I'm losing weight every day. It does work, but it also needs long-term persistence. If you don't insist, eat too much and rebound immediately.