Eat more smooth food in autumn. Such as pear, lily, Polygonatum odoratum, Adenophora adenophora, Dendrobium, Lycium barbarum and so on. Moisten the heart and lungs and nourish the stomach yin. Autumn qi and lungs make sense, and lungs are delicate and vulnerable to external evils. The colloidal and sticky foods such as tremella, kelp, yam, lotus seeds, sea cucumbers and mushrooms can achieve the effect of moisturizing and promote the metabolism of the new city.

How to eat and drink is the best way to lose weight? Fix three meals, don't eat anything with calories between meals, and avoid unnecessary calories.

But high-calorie foods can only be eaten in the morning and at noon, and low-calorie foods should be eaten at night, because in the case of low temperature, especially in the season with large temperature difference between day and night, insulin secretion in the human body is low in the morning and reaches its peak at night, which will promote the accumulation of fat in the body.

2. Do more aerobic exercise

When the temperature is low in autumn, we can grasp the principle that fat is easy to burn when it is cool, and strengthen the exercise effect, such as standing well, climbing stairs more, taking a walk after meals, qigong, yoga, stretching and so on. It's just a slight sweating, so we should give up strenuous exercise to avoid damaging the yang.

Step 3 drink more hot water

Hot water has a warming effect, which can make the body generate a certain amount of heat, which is conducive to sweating. Never drink cold water, because people's spleen and stomach "like warm and avoid cold", and drinking cold water is harmful to health. Drinking water is very important. The recommended drinking water quantity is 1500-2000 cc. When drinking water, it is best to drink it in small sips and several times. Don't drink too much at a time, otherwise the body will not be able to absorb it effectively.

Moreover, drinking more boiled water can also satisfy hunger. You won't want to eat snacks when you are full, and drink more water when you want to eat when you are hungry. At this time, the effect of suppressing appetite is the best.