1, treatment prescription for childhood obesity
Winter melon soup
Ingredients: 500g of melon with seeds, 3g of dried tangerine peel, onion, ginger, salt and monosodium glutamate.
Production: Wash the wax gourd, cut it into pieces, put it in a pot, add dried tangerine peel, onion, ginger slices, salt and appropriate amount of water, cook it with slow fire until the wax gourd is cooked thoroughly, and add monosodium glutamate.
Efficacy; Wax gourd is cold, sweet, clearing away heat and infiltrating dampness, resolving phlegm and expelling pus, inducing diuresis and reducing swelling, which has a good effect of losing weight and clearing the body. Wax gourd seeds tend to benefit from dampness, while wax gourd peel benefits from water. Therefore, in order to increase the weight loss effect, wax gourd seeds are used with edges. Pericarpium Citri Tangerinae regulates qi, strengthens spleen and dries dampness. Onions and ginger are good for water. The combination of several products is helpful to lose weight, enhance vitality, and make children moderately obese, slim and strong.
Lotus leaf porridge
Ingredients: fresh lotus leaf (or dried lotus leaf) 1 piece, 50g of japonica rice, and appropriate amount of sugar.
Methods: Japonica rice was washed clean; Lotus leaves, washed. Put the pot on the fire, add water, add japonica rice to cook porridge, cover the lotus leaf on the porridge when cooking, and cook. You can also wash and chop the lotus leaves, fry the juice first, cook porridge in another pot, and transfer the juice into the porridge. When eating, you can add sugar to the porridge and eat it at any time.
Function: fragrant and refreshing, diuresis and weight loss. This kind of lotus leaf for dietotherapy has the functions of distinguishing turbidity, relieving summer heat and clearing heat, and has recently been used as the main medicine for reducing fat and weight; Japonica rice contains carbohydrates, vitamin B 1, vitamin B2, etc. It has the effect of calming the stomach.
Steamed Pleurotus ostreatus
Ingredients: 500g of fresh anchovies, 3g of refined salt, 2g of monosodium glutamate and proper amount of chicken soup.
Making:
1. Wash Pleurotus ostreatus, tear it along the crease with your hands, make the crease face up, and put it flat on the soup plate. Before tearing Pleurotus ostreatus, it is best to scald it with boiling water and sterilize it.
2. Add salt, monosodium glutamate, sesame oil and chicken soup to the mushrooms in the sheep dish containing Pleurotus eryngii, steam them in a cage, and take them out after steaming.
Efficacy:
Pleurotus ostreatus contains protein, amino acids, vitamins and other substances, and there is almost no fat. In addition, Pleurotus ostreatus also has the effects of tonifying middle energizer, lowering blood fat, lowering blood pressure and cholesterol, and is very suitable for children with obesity, hypertension and hyperlipidemia.
The above is an introduction to the diet prescription for childhood obesity. Presumably, everyone has a certain understanding of what obesity children eat. If you are still worried about what your chubby little boy eats, you may wish to discuss the above dietary remedies, which can not only help children lose weight, but also help them grow up.
2. What does thin belly eat?
1. Yogurt: Yogurt is not only rich in nutrients in milk, but also rich in calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller. What to eat, thin belly, and you will have the answer!
2. Lettuce: Lettuce is a nutritious vegetable, and thin belly is safer! Lettuce, known as diet dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.
Third, carrots: carrots are rich in cellulose, but also rich in vitamin C and β-carotene, which can prevent fat from accumulating in the abdomen.
4. Garlic: Garlic is a blood purifying agent. Sulfur-based compounds in garlic can reduce bad cholesterol, increase high-density cholesterol, dissolve fat, lose weight and eliminate belly during digestion.
5. Amorphophallus konjac: The slimming effect of Amorphophallus konjac rich in dietary fiber is particularly obvious. Amorphophallus konjac absorbs water, expands rapidly in the gastrointestinal tract, enhances satiety without harming the digestive system, and can quickly decompose and excrete fat through lipase activity and endocrine function.