How long can you do weight loss exercise after abortion? Large-scale exercise should be started at least one month after induced abortion, and it must be done step by step before large-scale exercise. Don't do too much exercise at once, or it will have a great impact on your health. After one month, you can properly contact cold water. In addition, we should also pay attention to check the color Doppler ultrasound after one week of induced abortion and observe whether there is any residue in the uterine cavity, so as to take medicine as soon as possible.
Don't eat spicy, irritating and cold food, do strenuous exercise, take a bath or ride a bike for one month after abortion. Usually it is best to use cotton underwear with good breathability. In the recovery period, you can consider using motherwort granules to recuperate and go to the hospital for examination one month later. If you recover well, you can consider appropriate exercise.
Abortion surgery is harmful to the body, and it usually takes about a month to fully return to normal. Suggestion: So you can't lose weight now, you still need to pay more attention to the nutrition of your diet to avoid affecting your recovery and subsequent pregnancy. You should eat more nutritious and digestible foods such as eggs, milk, ribs, chicken and fish. You can check your physical recovery after one month, and then do weight loss exercise.
No sleeping together within one month after abortion operation, and no pregnancy again within half a year. You can exercise normally in a month. If you are too fat, I suggest you lose weight through exercise and dieting. You should keep good living habits, don't eat too greasy food at ordinary times, and go to the hospital for examination regularly.
How to maintain uterus and ovary after abortion? One month after abortion is a critical period for women to maintain their uterus. If they don't pay attention to the maintenance of the uterus, it will easily lead to gynecological diseases. Even if they don't feel anything at the time, they will easily fall into the root cause. Can you still have an abortion after three months of pregnancy? Abortion refers to induced abortion. Because the embryo is already relatively large for three months, abortion is very dangerous and impossible. Usually, it takes four months to induce labor in the middle term. If you mistakenly refer to spontaneous abortion, you should be careful. Spontaneous abortion is nothing more than the maternal physical factors and the embryo itself. There is a first time, there may be a second time. But this is not a question of maintaining the uterus and ovaries. There are no maintenance problems in the uterus and ovaries. The key is to find out the cause of the last abortion. If it is caused by uterine malformation, it is likely to miscarry again. If it is caused by embryonic development, such as ABO hemolysis or genetic defect, the chances of spontaneous abortion will be better next time. Pay attention to rest and strengthen nutrition after operation. If possible, rest at home for 2-3 days. If not, avoid heavy physical labor and cold water labor within half a month after operation. Because although the pregnancy is terminated, the body needs to be well conditioned during pregnancy to recover; Eat more fish, meat, eggs, bean products and other foods rich in protein and fresh vegetables rich in vitamins after operation to speed up recovery. The uterine orifice has not been completely closed after operation, and the endometrium also has a process of repair.
How to maintain the uterus and ovaries
Women must love themselves and take good care of themselves. Only when you are good to yourself, others will love you, so don't care about your body, eat reasonably, develop healthy living habits, be a healthy and beautiful woman, don't go on a diet to lose weight, don't often stay up late, go out beautifully every day, give yourself confidence and bring positive experiences to others. What to eat is good for ovaries and uterus. In the way of life, we should pay attention to relieving stress, combining work with rest, cultivating self-cultivation, ensuring sleep and exercising moderately. At the same time, can different methods be used for ovarian maintenance? The following are different prescriptions for ovarian maintenance. Don't eat too many sweets, because too much sugar in the body will cause great mood swings and easily lead to negative effects such as anxiety. Stay away from cold, spicy and other irritating foods. Many MM can't help but shut up and eat a lot of cold drinks or ice cream in hot summer. A woman who loves spicy food must mix spicy food with every meal in order to enjoy it. Such eating habits will cause qi stagnation and blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.