It is best to eat some carbohydrates containing a small amount of protein and a moderate amount of fat, such as whole-wheat toast, one or two poached eggs, coarse grains with fried chicken and vegetables, whole-grain cereal or oatmeal, skim milk and fruits (such as bananas). But we should try to eat less nuts and full-fat cheese, which are high in fat and calories.

Weight loss taboo:

1, oil absorption: every time you eat pizza, use a paper towel to absorb oil before eating. This way, you can eat one tablespoon less oil at the end of the week.

2, drink more milk: daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium.

3, eat more vegetables: vegetables are very healthy, not only rich in cellulose, can help digestion, but also can supplement the vitamin C needed by the human body, which helps to lose weight.

4. Drink plenty of water: Drinking plenty of water can speed up metabolism and burn more calories.

5, pay attention to drink less carbonated drinks: if you think that the taste of boiled water is too weak, you can also use tea instead of drinks, or drink tomato juice, which is a healthy choice.