There are three meridians in the inner thigh, namely the liver meridian of Foot Jueyin, the spleen meridian of Foot Taiyin and the kidney meridian of Foot Shaoyin, which regulate the functions of liver, spleen and kidney. The liver meridian on the thigh includes Yin Bao point, Zuwuli point and Yinlian point, which can soothe the liver, regulate qi, clear away heat and promote diuresis, and is generally aimed at symptoms such as adverse urination, irregular menstruation of women, abdominal distension and pain.

I often have headaches and dizziness. Kick your leg and measure it.

Modern people often stay up late for a long time, which can easily lead to migraine, dizziness, sore eyes, dark circles and tight neck. Knock the medial midline of the calf with the fat at the lower edge of the fist, knock the medial midline of the calf and the medial midline of the thigh from the upper edge of the ankle to the groin, and knock the left and right legs for five to ten minutes, once in the morning and evening, which can dredge the hepatobiliary circulation system. You can also eat more sour and green foods, such as kiwi fruit, green grapes, green apples, plums and pineapples. Treat halitosis and constipation. Hit the knee because acid and green can better enter the liver.

Constipation and bad breath: slapping the outside of the leg

For stomach fire, constipation, bad breath, gingival bleeding caused by work pressure, the lower edge of fist is often used to knock on the outer edge of thigh, and the ilium is knocked down to the knee along the outer edge of thigh, and the left and right legs are knocked for five to ten minutes, once in the morning and once in the evening. Drinking "sugarcane porridge" at the same time can improve the above symptoms. Cutting peeled sugarcane into two or three small pieces and adding millet and water to cook porridge can improve gastrointestinal function.

The most important thing: thin thighs

Chinese medicine believes that the leg is too thick because the gallbladder on the thigh is impassable, resulting in insufficient blood. The garbage can't be discharged. Fat will accumulate over time. But knocking on the gallbladder meridian can dredge the meridians and achieve the goal of 1-2 months of thin thighs.