Shoulder bridge support, round legs, kicking sideways up and down, kicking sideways back and forth, turning sideways and kicking the ground.

Muscle exercise requires long-term exercise. Pilates combines exercise with stretching exercise, and does not exercise a whole big muscle. Pilates will practice muscle lines.

Practicing Pilates requires concentration on every movement. Once the excess physical tension is eliminated, people's posture and walking will change accordingly. This kind of change from the inside out will make people happy to discover a brand-new self, thus obtaining the greatest spiritual satisfaction.

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People who have really come into contact with Pilates will find that in just 5 minutes, their bodies will be hot and sweaty. Every movement of Pilates is slow and clear, focusing on control, stretching and breathing. By exercising the core parts of the body, the body becomes soft and elastic. It makes the body move left and right together, which can gradually correct the bad habits of ordinary people who are used to turning left or right, and make the body more harmonious and balanced.

Baidu encyclopedia-Pilates