What is a wave ball?
Also called hemisphere, it is a kind of balance ball. Yoga ball, the field of sports rehabilitation. It is a derivative tool. With the continuous development of modern sports training theories and methods, various training equipment came into being with these theories and methods, which are sports products derived from this background. Distinguish, for yoga ball, it adds a stable interface and reduces the training difficulty of advanced and backward training elements. At the same time, it also increases the use of training, and the training methods are more and more interesting.
use
Yes, at present, most gyms and gyms have several functional training gadgets, such as speedball, so we also need to understand and master its usage and training characteristics. The characteristic wave velocity sphere can be trained on both sides of the balance hemisphere. Using the instability of the sphere, we can exercise strength, balance and core strength more effectively.
How to practice wave speed ball wave speed ball push-ups
This action is evolved from the traditional push-ups, which tests the support of shoulder joint and the stability of trunk. After the push-ups, do a knee lift. The dead bug is curled up. This action is mainly to exercise the deep muscles of the trunk, mainly by supporting the lower back to make it stable, which makes a great contribution to improving the stability of the spine and preventing sports injuries.
Prone at both ends
The instability of the wave velocity of the ball can train the control ability of deep trunk muscles while training erector spinae. During peak contraction, stop for a while, then slowly put it down, and don't use explosive force.
V-fold extension
Put it on the hip hemisphere to ensure the stability of the body and the abdomen is slightly tight. When the rectus contracts centripetally, the trunk should be as close to the thigh as possible, and the legs should be curled up, and then slowly put back through centrifugal contraction.
V-shaped alternating torsion belly roll
Put it on the hip hemisphere to ensure the stability of the body, tighten the transverse abdominis muscle, keep the body unfolded and balanced, raise your arms above your head and straighten your legs. When twisting, one arm leans forward and upward, trying to touch the toes raised at the same time on the other side. Pause at the vertex and return to the original position, and so on the other side.