It is feasible to lose weight by cycling, but it needs to persist in cycling 10 km every day and consume a lot of energy, and at the same time, it needs to adjust the diet to achieve the effect of losing weight.

If you ride for an hour at 24 kilometers per hour, you can burn 590-930 calories, and if you ride for an hour at 26 kilometers per hour, you can burn 705-115 calories. If you go to work by bike every day, you will consume more calories.

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