1. It varies from person to person: whether drinking hawthorn water can lose weight is related to people of different ages and constitutions. For example, young people are strong and have good digestive function. If you take soaked hawthorn, you can promote digestion and absorption, control your weight and lose weight. However, if the metabolism of the elderly is relatively slow, even if hawthorn is soaked in water, it will not play a role in losing weight.

2. Hawthorn water can help to lose weight: maslinic acid is sweet, slightly warm, and belongs to spleen, stomach and liver. It has the functions of promoting digestion, promoting blood circulation and removing blood stasis, and is especially good at eliminating greasy and stagnant meat, so it has a good effect of losing weight and eliminating dampness. Hawthorn can promote food digestion, avoid fat absorption and accumulation, and improve metabolism. Of course, we can't rely on hawthorn water, insist on physical exercise and reasonable diet to lose weight effectively.

3. Nutritional value of hawthorn water: hawthorn water has high nutritional value and is rich in mineral elements and vitamins. You can choose to take hawthorn water within half an hour after meals, once in the morning and once in the evening, but don't drink too much and exercise reasonably.