There is too much talk on the internet. In fact, the most effective thing is perseverance+exercise.

+Diet adjustment. Don't rush for success, even if you cut it, it will be very good.

Easy to rebound. What apples do you eat on the 3rd to lose weight? No.7 what slimming soup, soon rebounded.

How many methods do you want to use?

9. The most economical and fast way to lose weight

Run locally, choose an open space of about square meters indoors or in the corridor, and run barefoot every day 15 minutes.

2, go up the stairs, go up and down the stairs three or four times, each time for 30 minutes, you can consume about 400 calories, or you can strengthen the calf, thigh and thigh muscles.

After walking for about 45 minutes, a meal is walking at a speed of 4.8 kilometers per hour, which consumes a lot of heat. I want to go for a walk for 2-3 hours after meals, which is better.

Yoga is an ancient fitness method in India. Practicing it 3-4 times a week can not only strengthen muscles, increase toughness and flexibility, but also keep a slim figure.

Dancing, dancing softly, 3-4 times a week is also one of the ways to lose weight.

6, skipping rope, as long as there is enough space, skipping rope, anytime, anywhere, can be integrated into the game to lose weight.

7. Morning exercises After getting up in the morning, do unarmed exercises for about 20 minutes. Is it to meet the challenges of the day mentally, but it can also maintain a youthful posture.

8. The right to drink more water and lose weight is the simplest burden. The drinking water here is water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup each in the morning, before lunch, after lunch, before dinner and after dinner, and drink slowly.

9, salt treatment, wet the whole body with warm water, then smear the whole body with coarse salt, and then massage the warm skin until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes.

Need to have good living habits and lose weight quickly.

1。 Develop the habit of defecating regularly every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also a weighted delay pull-down

2。 Stay away from fried food and try to eat steamed or cooked food. Oily food not only contains N-power super calories, but also is the number one killer of health.

3。 Don't eat snacks while watching TV (reading), because it will make people unconsciously eat more than three times the food, so don't form bad habits.

4。 Don't force yourself to eat food that you can't eat. Many girls eat food because they are reluctant to throw it away. So, don't feel sorry for the loss.

5。 Don't eat after nine o'clock every night. If you already have the habit of eating midnight snack, you can try to replace it with fruits, vegetables and high-fiber biscuits. Remember, the calories stored in a dinner are equal to the sum of your three meals a day.

6。 Please don't come, eat compression, this emotional way, I really don't advocate it, which is not only unhealthy, but also a big obstacle to losing weight.

7。 Refuse to drink and use boiled water instead, because the calories of low-sugar drinks are considerable anyway.

8。 The habit of regular exercise, don't be too intense, maybe some light stretching exercise is easier to stick to than strenuous exercise. Regular walking, morning exercises and other activities can not only make your slimming dream come true, but also be of great benefit to your health, killing two birds with one stone.

9。 Don't force yourself to stop eating, or skip your favorite dessert and reduce the quantity and ingredients, which won't lead to overeating.

10。 Don't be afraid to admit the fact that you are obese, but have the courage to accept yourself and like yourself. Only with the correct weight loss psychology can other weight loss attempts succeed. In fact, slimming is a habit. As long as you persist, your body will continue to improve.