Adding some ginger to the hot water for soaking feet can also play a certain role in eliminating dampness, because ginger has the effects of promoting blood circulation and removing blood stasis, dispelling cold and removing dampness, and can help the body eliminate cold and dampness. Generally speaking, the effect of ginger in eliminating dampness will be better, which can help us warm the meridians and relieve physical fatigue.

2. Pepper

It is also a good choice to soak your feet with hot water and pepper. Soaking feet with Chili water can warm meridians and dredge collaterals, and can also remove dampness and ventilate. Insist on soaking feet with Chili water for 20 minutes every day, and you can get a good effect of eliminating dampness. However, peppers are not directly soaked in hot water, but boiled in a pot to make pepper water.

3. Traditional Chinese medicine

If you want to better remove the moisture in the body, you can add some Chinese medicines to the hot water. However, these Chinese medicines can't be bought casually. Be sure to go to a special Chinese medicine clinic. Under the guidance of a doctor, choosing the right medicine to soak your feet for 30 minutes every day can get a good effect of eliminating dampness.

What should I use to soak my feet to get rid of moisture? If you want to better remove the moisture in your body, you can soak your feet with these things introduced above, and the effect is still very good. In addition, in daily life, everyone should eat more foods that can remove dampness, such as barley and red beans, so that internal and external harmony can better remove moisture from the body.