Strawberry is rich in nutrition and contains many effective ingredients. Every 100 grams of fresh fruit and meat contains 60 milligrams of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin. In addition, strawberries are rich in vitamins B 1, B2, C, PP, minerals and some essential trace elements such as calcium, phosphorus, iron, potassium, zinc and chromium. Strawberry is an important source of cellulose, iron, potassium, vitamin C, flavonoids and other essential components for human body.
Strawberries, also known as red berries, red berries, broken berries and so on. , is the floorboard of Rosaceae strawberry plants, there are more than 50 species in the world. Strawberries originated in Europe and were introduced to China in the 20th century. Today, the United States, Poland and Russia are the countries that grow the most strawberries in the world. Strawberries have been planted in China for a short time, mostly in the suburbs of cities, with more output in Beijing, Tianjin, Shenyang and Hangzhou.
Strawberry is a perennial herb, and its fruit develops from receptacle to fleshy aggregate fruit, which is different from common fruit developed from ovary. Heart-shaped appearance, delicious and tender, juicy pulp, sweet and sour, and rich flavor. It not only has color, but also has pleasant fragrance that ordinary fruits don't have. It is a rare fruit with good color, fragrance and taste, so it is often known as the fruit queen. "
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
There are many ways to eat strawberries. If strawberries are mixed with cream or fresh milk, they taste excellent; The washed strawberries are mashed with sugar and cream into strawberry jam, which is a cool, sweet, fragrant and beautiful summer food after freezing. Strawberry jam is a great food, such as making Yuanxiao steamed bread and bread stuffing. Strawberries can also be processed into juice, jam, fruit wine and canned food.
Traditional Chinese medicine believes that strawberry is cool, sour and non-toxic, and has the effects of moistening lung, promoting fluid production, clearing away heat and cooling blood, strengthening spleen and relieving hangover. The following prescriptions can be used for reference:
1. In case of abdominal distension and poor appetite, you can eat 60 grams of grass poison before meals, three times a day;
2. Bleeding gums, sores on the mouth and tongue, and less Huang Shi in urine. 60 grams of fresh strawberries can be mashed and taken with cold boiled water three times a day;
3. Dry cough without phlegm, when it does not heal for a long time, 6 grams of fresh strawberries and 30 grams of rock sugar can be stewed together, three times a day;
4. If you have a hot dry cough, sore throat and hoarse voice, you can wash fresh strawberries and juice them, one cup in the morning and one cup in the evening;
5. If you feel dizzy after drinking, you can eat100g of fresh strawberries at one time, which is helpful to sober up after washing;
6. For those who are malnourished or weak and emaciated after illness, you can juice the washed strawberries, add the same amount of rice wine and mix well to make strawberry wine, and drink 1 cup in the morning and evening.
Modern medical research believes that strawberries have certain nourishing and conditioning effects on gastrointestinal tract and anemia. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. Vitamins and pectin in strawberries have certain effects on improving constipation and treating hemorrhoids, hypertension and hyperlipidemia. Strawberry contains an amine substance, which also has an auxiliary treatment effect on leukemia, aplastic anemia and other blood diseases. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.
Strawberries have high nutritional value and are extremely rich in vitamin C. Scientific research has confirmed that vitamin C can eliminate the relaxation or tension between cells, make the structure of brain cells firm, and make the skin delicate and elastic. The phosphorus content of strawberry is 5 times that of apple, and the calcium content is 3-5 times that of pear and apple. In addition, it also contains vitamin B 1, B2, carotene, riboflavin, amino acids, pectin and minerals. These nutrients have a good health care effect on the growth of human bones, skin and nervous system, and are of great benefit to the elderly and children. The most important thing is that it contains a substance called aspartic acid, which can help eliminate fat and toxins and achieve the purpose of losing weight. Strawberries have so many benefits, so how should they be eaten by dieters? Here are n ways to lose weight by eating strawberries. Let's have a look!
First, a strawberry diet suitable for students and single aristocrats.
1, fresh strawberries
Wash the purchased strawberries and replace the dinner with strawberries. The specific recipes for one day are as follows:
Breakfast: 20 strawberries, a cup of boiled water, and a small light staple food.
Lunch: 20 strawberries before meals, and then eat according to the general eating habits, but try to avoid being too greasy, too salty and too high.
Calorie food,
Dinner: strawberries (you can measure them yourself until you are full, but don't eat too much)
2. Simple strawberry juice
50g strawberry, honey 100ML cold boiled water, put in a blender and stir.
You can also buy squeezed strawberry juice in the supermarket.
Five cups a day, one in the morning, one in the afternoon and one before going to bed.
Long-term drinking will keep you slim! ! !