Anthocyanin is a plant pigment and a natural pigment. Just like this, plants rich in anthocyanins are generally purplish red, such as blueberries, Lycium barbarum, grape seeds and so on. During the research of anthocyanins, scientists found that anthocyanins have a certain antioxidant effect on protein, but the premise is that the structure of anthocyanins is not destroyed. In addition, the benefits of anthocyanins include:

1, cancer prevention: Anthocyanins can indirectly protect genetic material and make the human body better fight against various high-risk cancers. Anthocyanin can also scavenge free radicals, so eating this kind of food often can also prevent cancer cells from spreading smoothly, thus protecting more healthy cells from being eroded by cancer cells.

2. Protect eyesight: It is found in medical clinical research reports that anthocyanins can promote the regeneration of rhodopsin in retinal cells, thus effectively preventing severe myopia and retinal detachment. Moreover, anthocyanins can also help improve eyesight in dim light, which is very beneficial to people who often review and work overtime. Moreover, anthocyanins can also accelerate the regeneration of rhodopsin, thus improving vision.

3, beauty and skin care. Anthocyanin has always been called "oral skin cosmetics", which means that eating more foods rich in anthocyanin in daily life can play a good role in beauty and skin care. Moreover, taking anthocyanins regularly can also prevent the early formation of skin wrinkles, which can be said to be the most effective antioxidant in nature.

Anthocyanin can not only help delay aging, but also supplement nutrition and eliminate harmful free radicals in the body, thus making the skin healthier and more delicate. Therefore, people with various skin problems should eat more foods rich in anthocyanins in their daily lives, such as cranberries, 95% of which are natural substances called anthocyanins, so they can eat more in moderation.

4. Scavenging free radicals. It can be said that free radicals in the body are the factors that lead to our aging and induce diseases. If we do not pay attention to regular elimination, it will seriously endanger human health. The main function of anthocyanin is to scavenge free radicals. Although vitamins also have this effect, they are oxidized and partially inactivated before reaching the effective parts. Anthocyanin can maintain and enhance the activity of vitamins in human body, so it has the function of scavenging free radicals.

Extended data:

Foods rich in anthocyanins are:

1, eggplant, lower cholesterol. The purple color of eggplant skin comes from anthocyanins and their glycosides. Eating eggplant with skin will retain anthocyanins. Eggplant is also rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.

2, purple potato, enhance immunity. Purple sweet potato is more attractive than sweet potato and sweet potato because of its higher selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, and is also rich in mineral selenium and mineral iron, which can help women replenish blood. Eating regularly can enhance immunity and memory.

3, purple cabbage, natural diet meal. After Anne Hathaway announced that the secret of losing weight is "eating a lot of purple cabbage salad raw", purple cabbage is simply synonymous with natural diet, which is rich in anthocyanins and various vitamins and minerals, not to mention cellulose. Anthocyanin has good antioxidant effect, is a pure natural anti-aging nutritional supplement, and is also good for hypertensive patients. If you want to lose weight quickly without lack of nutrition, it is not wrong to eat more purple cabbage.

4. Purple onions make your blood younger. There are three kinds of onions: red skin and white heart, yellow skin and white heart, and purple onion. Although the anthocyanin content of purple onion is not the richest, it has a good effect on enhancing cell vitality.

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